Doing exercise in the morning is good for your health, and it can also help you lose weight. You can control the exercise time to about 45 minutes, but it depends on your physical condition. Generally, the greater the intensity of exercise, the more oxygen demand the body will have, and the more obvious the effect of burning fat will be, but the amount of exercise should also be decided according to its own situation, so don't exercise excessively. It is more suitable for outdoor aerobic exercise from 7: 00 to 9: 00 in the morning, including running and skipping. In the process of exercise, you can not only breathe fresh air and increase the oxygen content in your body, but also play a role in fitness and weight loss.
Not everyone can choose morning exercise to lose weight. For people with weak constitution or hypoglycemia, fasting exercise is not recommended. You can choose appropriate exercise one hour after breakfast.