According to Yinger, in the process of making up her mind to lose weight, she ate Laoganma once a day to relieve her craving. During that time, because she was busy moving, she always ran before decorating her new home and did a lot of exercise every day. It can be said that who should be the great hero of Yinger's weight loss? Walking? Come on! Slowly, her weight dropped. However, after losing weight, Yinger did not stop there once and for all, but still insisted on exercising, doing some moderate exercise every day, such as Pilates, and always paying attention to keeping fit.

Personally, I agree with Yinger's method of losing weight. Exercise can be said to be one of the most effective methods, but if you want to lose weight more effectively, you still need some other methods to use together with exercise, such as skipping dinner, eating less meals, drinking more green tea and soaking your feet.

1, no food

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap. ?

2. Eat less and eat more.

Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotional impulses, relieving your greedy appetite and greatly reducing the possibility of overeating. ?

3. Drink more green tea

Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the way of transforming into body energy. ?

Step 4 soak your feet more

Soaking feet can promote blood circulation. Soaking feet before going to bed every day can not only improve the quality of sleep, but also consume body fat and help to lose weight!

Of course, there are many ways to lose weight, so I won't introduce them here. Are there any effective weight loss techniques?