Japanese cakes are characterized by:

1, each is very small and exquisite, and the amount is not large;

2, most of them contain bean stuffing, which is beneficial to digestion;

3. Compared with western cakes with high oil content, the calories are lower.

Weight loss dessert 2: whole wheat bread to control food intake

Compared with cakes with white flour and sugar as ingredients, whole wheat cakes are rich in dietary fiber, which can inhibit the conversion of starch into sugar, control the rise of blood sugar, and at the same time produce satiety and control food intake.

Diet dessert 3: Warm cakes promote metabolism.

Choosing a warm cake can raise body temperature and promote metabolism. Adding pumpkin, sweet potato, pepper and other ingredients to the cake and mixing with milk can warm the body and accelerate the metabolism in the body.