If you want to lose weight this season, you must first manage your mouth, because keeping warm in cold weather will make your body gain weight, so it is very important to pay attention to keeping warm and eating. Eat breakfast as usual and eat less at night. It is best to eat only one apple and drink a small glass of red wine before going to bed, which will help to curb the growth of fat. Don't sit still for a long time, exercise if you can, and get twice the result with half the effort.