The traditional mode of exercising the right brain is to create an unconscious state without language. It is said that after measuring the EEG of the Zen monk, it was found that the brain wave speed decreased and it was in a state close to sleep. However, the essential difference between meditation and sleep is the conscious unconscious state.
Scientific measurement shows that when people are awake in daily life, they are in a normal state of consciousness, and their thinking is mainly in the left brain. At this time, the brain emits beta waves (14-30 Hz). However, when you are in a state of "concentration", half asleep and half awake, and in a very relaxed and peaceful state, the brain will emit alpha waves (8- 13 Hz), which is the so-called "mutated state of consciousness". The physiological state of the whole person changes, the heartbeat slows down, and breathing and inhalation are very gentle. At this time, the right brain gets rid of the long-term control of the left brain, fully operates freely, and personal potential can be brought into play.
Legend has it that a Taoist can face the wall for decades, even his own figure is printed on the stone wall, and finally he can "fully understand", which directly comes from practicing with his right brain. Chess superstars play games, and music masters play games, which are often in this "state of variation consciousness". At this time, the chess game is like flowing clouds and flowing water. In modern times, some entrepreneurs and politicians also try to meditate in their busy official duties, eliminate interference and seek a balance between creativity and mentality.
Ordinary people don't have to and can't go to the Zen temple to meditate. They just spend ten or twenty minutes meditating every day. Choose a comfortable position, you can sit in a chair, preferably cross-legged. Adjust breathing, eliminate interference and leave the brain in a blank state. In this state of leading an honest and clean life, you can have time to use your right brain alone without being influenced by the utilitarian thinking of your left brain. In fact, you can also try to meditate on the shuttle bus to work, close your eyes and concentrate on listening to the sound of cars and birds outside the window, so that your mind can stop thinking and create an unconscious state. Maybe, when you walk into the office, some inspiration has come out.
I remember a Zen master said to the author, "You people who are engaged in natural science know the world, just like mice in a bamboo tube, gnawing section by section, always groping in endless darkness." We are like rats digging holes in the side walls of bamboo tubes and suddenly seeing the bright world. "Recalling the words of Normal University, I still have to admire the greatness of his right brain epiphany. Oriental mysticism and modern natural science actually reach the same goal in some ways, perhaps because of the convergence of the left and right brains in the acme of understanding.
Question 2: How to scientifically improve brain memory and exercise, and have a happy and clean mood. Practicing yoga can concentrate and prevent memory loss. 23 little tricks give you a superhuman memory. First, wake up the body 1, close your eyes and eat. 2. Identify coins with your fingers. 3. Put on headphones and go up and down the stairs. 4. Hold your nose and drink coffee. 5. Open your voice and read aloud. 6. Smell the coffee and look at the pictures of fish. Second, ask the brain hole *** 7. Go to the restaurant and order something you haven't eaten. Spend your own money. 9. Make a detour. 10, hold the teacup with your left hand. 1 1. Listen to different songs. 12, sleep 6 hours a day. Third, actively exercise the left and right brain 13, go for a walk in a strange place. 14, judge whether you have a right brain type or a left brain type. 15, make a decision by intuition. Fourth, supplement brain nutrition 16, sweets make you smart. 17, eating breakfast can activate the brain. 18, chewing more can improve your grades. The more exercise, the better the brain. 19. Walk for 20 minutes every day. 20. Do more "finger exercises". 2 1, try a new sport. 6. Improve brain activity and inspire. 22. Remember the feeling of success every time. 23. Say to yourself "I'm sure I can do it". 24. Write 100 what I like. 25. Look at the problem from another angle. 26. Say it as soon as you think about it. 27. Bore your brain occasionally. 28. Watch TV programs that you never watch. 29. Personal experience is the most valuable asset of your brain. 30. Being an audience is very scientific. According to this book, I summed up some small habits that can be formed: 1. Whenever the table is full of food, I eat with my eyes closed. 2, often use your fingers to distinguish coins (or chess is also good). 3. Put on headphones and go up and down the stairs. 4. Let go of your voice and read aloud. 5. Go to the restaurant and order something you haven't eaten. 6. Tea cup on the left hand side. 7. Listen to different kinds of songs. Go to bed before 8.23: 00 and get up at 5: 00 every day. It's cruel, but it can make good use of the morning time. 10, eat some sweets every day (this is my favorite). 1 1, have breakfast. 12, chew more. 13, walk for 20 minutes every day. 14, "finger exercises" ten times a day. 15, learn a new sport every quarter. 16, recorded successfully. 17, smile at yourself in the mirror before going out every day and say: I'm sure I can do it. 18, write 100 every day and take out your favorite things. 19. Look at the problem from the other side's standpoint. 20. Give yourself half an hour of boring time every week. 2 1. Watch the programs you have not missed once or twice a week. 22. Be a listener. 23. Find a time to recite something every day. Read Carnegie's The Weakness of Human Nature; Always read the name of Guanyin Bodhisattva, and everything is auspicious; Nanwu Guanyin Bodhisattva perseveres and practices * * * or yoga and meditation every day; Yoga effect, 1. Create a perfect curve, improve the flexibility of the body and make the temperament elegant and charming.
2. Stabilize the nervous system and strengthen the function of lymphatic detoxification.
3. Promote blood circulation, nourish skin, reduce wrinkles and make skin and muscles elastic. Two-way adjustment of human body weight makes fat people slim and thin people plump.
5 release and relieve mental stress and tension, achieve physical and mental balance and improve sleep quality.
6. Prevent various diseases, such as insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, dyspepsia, gastrointestinal depression, memory loss, etc.
7. Effectively increase vitality and prolong life.
8. Effectively develop creativity and enhance memory.
9. Effectively improve thinking ability and concentrate.
10. Enhance immunity and disease resistance.
1 1. Emotional stability, positive attitude, self-confidence, optimism, inner peace and tranquility, and becoming more patient.
12. Enhance self-control ability (including physical and mental aspects), know how to relax at any time and resist the influence of bad emotions. 13. Eating habits will also change unconsciously, and the food and nutrition needed by the body will also be naturally ingested.
14. Yoga can also make people feel happy and have affinity ... >>
Question 3: What did I think of Baidu just now? Five points. Hello!
People often forget what they just want to do because of some interference. Here are some methods I recommend. Of course, it's definitely not that serious. )
This method comes from a book called hippocampus memory training.
First, wake up the body.
1, close your eyes and eat.
2. Identify coins with your fingers.
3. Put on headphones and go up and down the stairs.
4. Hold your nose and drink coffee.
5. Open your voice and read aloud.
6. Smell the coffee and look at the pictures of fish.
Second, the brain * * *
7. Go to the restaurant and order something you haven't eaten.
Spend your own money.
9. Make a detour.
10, hold the teacup with your left hand.
1 1. Listen to different songs.
12, sleep for 6 hours on the first day.
Third, actively exercise the left and right brain.
13, go for a walk in a strange place.
14, judge whether you have a right brain type or a left brain type.
15, make a decision by intuition.
Fourth, supplement brain nutrition.
16, sweets make you smart.
17, eating breakfast can activate the brain.
18, chewing more can improve your grades.
The more exercise, the better the brain.
19, walk for 20 minutes every day.
20. Do more "finger exercises".
2 1, try a new sport.
Sixth, improve brain activity and inspire.
22. Remember the feeling of success every time.
23. Say to yourself "I'm sure I can do it"
24. I like to write 100.
25. Look at the problem from different angles
26. Just think about it.
27. Bore your brain occasionally.
28. Watch TV programs that you never watch.
29. Personal experience is the most precious wealth of the brain.
30. Being an audience is very scientific.
According to this book, some small habits that can be formed are summarized:
1, whenever the table is full of food, eat with your eyes closed.
2, often use your fingers to distinguish coins (or chess is also good).
3. Put on headphones and go up and down the stairs.
4. Let go of your voice and read aloud.
5. Go to the restaurant and order something you haven't eaten.
6. Tea cup on the left hand side.
7. Listen to different kinds of songs. I seem to remember that there is a kind of wave that is very useful for memory. )
Go to bed before 8.23: 00 and get up at 5: 00 every day. It's cruel, but you can make good use of the morning time. I remember reading a book. Chinese medicine says that you can learn something about the earth's yang from around 5 o'clock. As the saying goes, presidents are used to getting up at 3.4 every day. )
9. Take a walk in a strange place.
10, eat sweets every day (this is my favorite, but if I eat too much, I seem to feel anxious).
1 1, have breakfast.
12, chew more.
13, walk for 20 minutes every day.
14, "finger exercises" ten times a day.
15, learn a new sport every quarter. (Especially when the body adapts to a kind of exercise intensity, the weight loss stagnation period is like this. )
16, recorded successfully.
17, smile at yourself in the mirror before going out every day and say: I'm sure I can do it.
18, write 100 every day and take out your favorite things.
19. Look at the problem from the other side's standpoint.
20. Give yourself half an hour of boring time every week.
2 1. Watch the programs you have not missed once or twice a week.
22. Be a listener.
23. Find a time every day to recite something.
You can try some, after all, it's not that serious.
Glad to answer your question ~ ~? ...& gt& gt
Question 4: What is Fantine? What's the role? Stellar essence is a component in plants, which will help plants to sterilize, prevent mildew and repel insects.
Efficacy:
Studies have shown that the most important thing for forest bath is to absorb fentanyl emitted from the forest. With the absorption of fentanyl, it can activate the brain, relieve stress and restore fatigue. Using the wisdom of the East and combining with the science and technology of the West, adsorbing the Fanta Sutra on the soft film of the tree paddle can instantly relieve the pressure of a busy day and precipitate a chaotic mind. Suitable for oily, dehydrated and stressed skin.
Question 5: What medicine does nutrition activate brain cells to take? Lecithin has a great effect on brain cells.