In terms of body shape, the former is often "particularly thin" and will not make people feel that they are in excellent shape; The latter is often "healthy" with uneven curves.
In terms of body composition, although the former is really thin, its muscle content is also low, and the partial body may not satisfy you. Maybe you are really as thin as 90 pounds, or you will dislike loose bye-bye sleeves, abdomen and thighs; Although the latter is not low in weight, it contains a lot of muscles, which makes it more compact and looks thinner than it really is.
Therefore, at present, if you are not satisfied with your figure, it is nothing more than some local problems, such as a little fat waist, soft thighs, soft buttocks and loose arms. To solve this problem, it is not to lose weight, but to improve your imperfections through shaping and exercise, and weight is not important to you at this stage.
For168cm110kg who wants to lose weight to 90 kg, it is conceivable that she never exercises. Her 1 10 kg weight is not muscle at all, even a little fat. So the figure is thin and ugly (of course, she and her peers think it's ok)
For this kind of person, my experience is that when you tell her to exercise and build muscles to make her figure more solid and symmetrical, the same 1 10 kg should be a perfect S-shape, and she won't listen at all. All she wants to do is starve that little subcutaneous fat. Fitness? It's impossible! I'm so tired that I'm panting, sweaty and miserable. . . Muscle? What muscles do girls want! You'd better recommend me some diet pills that don't need to be strong, and acupuncture and massage in traditional Chinese medicine won't do! Anyway, I'll be perfect with extra fat.
Ha! Ha! Ha!
There is a program host (Chen xx) who is also 168cm. Her weight has remained at 80kg and never rebounded. Her secret is that an apple a day doesn't eat any food. Drink water, only mineral water. For decades, apples+mineral water. The effect is obvious, my friend, you can try!
It should have been thin! This article does not recommend continuing to lose weight, because there is no fat to lose. If you continue to lose weight, you will lose not fat (fat), but muscle (mainly protein)! And seriously affect the appearance, and it is a skeleton. There is a way, but I don't want to talk about it! Moreover, the second method is risky, and this article prohibits its use.
Method 1: Diet and exercise. Among them, controlling diet is the most basic means! Vegetarians hardly eat any meat, sugar, eggs and milk, and do not eat all industrially processed foods. Eat cereals and beans (no pesticide residue), such as rice (it is best to eat live rice and brown rice instead of cooked rice), wheat, corn, millet, potato, sweet potato, yam, all kinds of beans, all kinds of coarse grains without pesticide residue, and all kinds of fresh vegetables without pesticide residue, such as wax gourd, pumpkin, loofah, bitter gourd, beans and vine vegetables. Don't eat more whole grains, eat more fiber-rich fresh vegetables (no pesticide residues). Try to reduce fat (less oil) and less salt. Then properly strengthen exercise. You can weigh yourself every week to see which foods are effective in losing weight. Note that in order to lose weight, we should try to eat more foods containing crude fiber and try to eat less fat and disaccharide (excluding starch, if starch is among them, there is nothing to eat). On this basis, you can exercise properly.
The second method: fasting. At present, there is no professional guidance for this method, which may have a series of side effects: such as food deterioration, vomiting, fainting, confusion, fever and many other adverse reactions. And under the guidance of experts, it may not be successful. It is strictly forbidden to try it privately. And even if it is successful, there must be experts to guide the follow-up diet. Otherwise, there may be adverse consequences. My opinion is no.
Answer for reference.
The female body fat rate is very standard at 2 1%-24%.
So what we have to do is not to lose weight, but to reduce fat, and reducing fat is the key. What about healthy fat loss? We need to do the following three things.
① Exercise
The main method of reducing fat is aerobic exercise, supplemented by strength training. Because aerobic exercise is mainly to mobilize fat, it is necessary to decompose fat to supply the energy needed for exercise. Then why do you do strength training? Strength training can make our body and skin stronger, and no one wants to lose weight and loosen our meat. Proper strength training can have the effect of local shaping (note that it is not local fat reduction).
Therefore, the combination of oxygen and strength is the best combination to reduce fat.
② diet
Diet must be balanced, don't go on a diet, don't go on a diet, don't go on a diet, say the important things three times!
It doesn't need to be too precise, because we are not professional athletes. Less oil and salt, a little light, just don't eat snacks and midnight snacks. Add more protein, eat less refined staple foods such as rice and noodles, and try to take sweet potatoes and corn as staple foods.
③ Sleep
I don't need to say more about this. Staying up late is harmful to our health. As we all know, lack of sleep will also reduce our basal metabolism and make us more likely to get fat. So be sure to keep a high quality sleep.
Hello, my height is 1.68m and my weight is only 55Kg This is the best weight. Why should I reduce it to 45Kg? If I am 1.68m tall and weigh 45Kg, am I a little skinny?
His height 168cm and weight 1 10 kg. He has never lost double digits. What should I do if I want to lose 90 pounds? Girls with height 168cm, weight 1 10 kg, height or above, and weight at or near the standard weight; It is not advisable to lose too much fat, which is harmful to your health.
Standard weight is the most direct data reflecting the body's fatness and health status. The above is the standard weight comparison table for women of different ages/heights. As can be seen from the table, when a woman with a height of 168cm is 25-27 years old, the standard weight is just 55kg. As far as the general standard weight is concerned, we can also use the formula of female standard weight given by the World Health Organization to calculate: female standard weight = (height cm-70) 60%. Through the formula, we can calculate the female with birth height of 168cm, and the standard weight is: (168-70) 60% = 58.8kg; According to the standard weight meter, 58.8kg is the standard weight data for women aged 37-4 1 year.
At standard weight or close to standard weight, you must have a relatively symmetrical figure, which is also envied by many women. The following are the reasons why it is not advisable to lose too much fat. Normal body weight is between 10% and 10% of standard body weight. The female with height 168cm has a normal weight of 52.92-64.68kg, representing a healthy weight. Overweight or underweight is between 10-20% of standard weight. Women with height 168cm are overweight and underweight when their weight is between 64.68 and 70.56 kg.
The actual weight exceeds 20% of the standard weight and belongs to obesity or underweight. Women with height 168cm are obese when they weigh more than 70.56kg, and thin when they weigh less than 47.04kg ... Being overweight or obese is not good for health, and being underweight or underweight is not good for health. As far as women are concerned, being too thin or too light can easily lead to anemia, memory loss, osteoporosis, fractures, arthritis, gastroptosis, uterine ptosis, heart disease, respiratory diseases and so on.
Too thin is not beautiful, health is beautiful. To lose weight properly, don't exceed the normal weight. As far as women's health and beauty are concerned, it is necessary to shape and have a curvy figure through fitness exercise; Under a reasonable weight, through different strength training, we can create breast enhancement, streamlined back, abdominal muscles, buttocks and slender legs, which is the real health and beauty.
Height 168 cm, weight 1 10 kg, which is already a very standard figure. Losing weight is harmful to health! Controlling weight according to our country's standards is the devil's figure.
It should be height-1 10= weight.
Height 168cm, weight 1 10 kg. I think it's a healthier weight. Too thin weight will also bring hidden dangers to women's health.
Compared with quantitative weight loss, I suggest that you reduce body fat through exercise and reasonable diet control. In this way, even if the weight remains the same, people with low body fat will become slimmer and look better.
There is no obesity problem for a woman of your weight. Strength training and resistance training should be given priority to, plus 40-60 minutes of aerobic exercise twice a week, and the body shape will soon begin to change.
There are many ways of strength training, so I won't introduce the specific training plan here. But girls must pay more attention to practicing their legs and backs, which is of great help to women's health and body shape. In fact, it is of great benefit to both men and women to practice more legs and backs.
There are many options if you have oxygen. Mountain climbing, middle speed running and skipping rope are all good choices. As long as you keep a certain heart rate for a certain period of time, it will have an effect.
For everyone, regular strength training will bring many benefits. Don't just look at the weight, but also pay attention to body fat. It is suggested to measure the latitude of various parts of the body with a small amount of weight, especially the waist-hip ratio. A small waist-hip ratio means that you are getting thinner in a healthy way.
It's simple: shut up and take your legs. We should stick to it.