Do you know the way for students to lose weight? As a student party, we don't have much money to spend on fitness, and we don't have more time to exercise. So what are some simple exercises when stacking meat? I have carefully arranged the knowledge and information related to students' weight loss methods for everyone, hoping to help you.
Ways for students to lose weight 1 First, arrange their diet reasonably.
1, breakfast: two steamed buns with a bowl of porridge or soybean milk, vegetable steamed buns or meat steamed buns are not limited.
Breakfast is a day's energy reserve. The energy absorbed by breakfast can be consumed in one day. As long as you don't eat fried food, there is basically no taboo for breakfast.
Personally, I like Regan Noodles, but I generally don't eat it. Because the weight of a bowl of Regan Noodles is a little too much for me, I won't feel hungry after eating it all day. Therefore, I suggest not to eat whole Regan Noodles during weight loss, because there are too many.
2, Chinese food: one or two rice plus one and a half meat dishes.
What is the concept of one or two meals in my college days? Cooking with a stainless steel rice bowl with a diameter of 10 cm issued by the school can't even cover the bottom of the bowl. I wonder if one or two meals in the student party school will be less than this. In order to realize the scientific and healthy way to lose weight, please don't eat rice, and please don't eat more than two meals.
What is a semi-meat dish? Generally, meat and vegetables are fried together, and vegetables with less meat are called semi-meat dishes. This kind of dish has both meat and vegetables, with more choices, more cost-effective price and more nutrition.
Eating whole meat dishes is not recommended in the process of losing weight. Unless it's fish or chicken. But please don't eat fried fish or fried chicken, the heat is too high.
In my opinion, Chinese food is the key to getting all the nutrition. So don't be too frugal when eating Chinese food. Don't eat vegetarian dishes for a long time in order to lose weight, which may lead to nutritional deficiency.
In my experience, there are many combinations of semi-meat dishes in the school. So nutrition can keep up.
3. Dinner: a bowl of porridge and a vegetarian dish.
When I was in college, I had a window dedicated to selling preserved eggs and lean meat porridge, and I often ate it. But it's no fun to eat preserved egg lean porridge all the time. In order to solve this problem and increase the nutrition of food, I suggest eating vegetarian dishes. For the school canteen, vegetarian dishes are all lightly fried. Generally speaking, there are many kinds of vegetarian dishes in the canteen, so there will be no problem of too little collocation.
I don't recommend eating steamed buns or steamed buns for dinner during weight loss. If I keep eating steamed buns or steamed bread for dinner during my weight loss, my weight will drop slowly or hardly. I started to lose weight as soon as I changed my dinner. This is only my personal experience, perhaps not comprehensive, for reference only.
4. When do you eat?
Eat three meals a day according to the normal schedule. Dinner must be eaten four hours before going to bed at night. Make sure that dinner can be completely digested.
5. What should I do if I am hungry at night?
This problem is often encountered during my college weight loss. I believe many students are like me. University time is mostly leisurely. If you are hungry, there is nothing to distract you, so it is easy to go out and look for food. As a result, one day's weight loss failed.
If you are really hungry at night, I don't advocate holding your breath. After a long time and more times, the stomach will be corroded by gastric acid, leading to stomach problems. I suggest that when you are particularly hungry at night, eat an apple to satisfy your hunger and ensure that you have food in your stomach. The next day, we should increase our appetite appropriately to avoid the phenomenon of hunger after meals. After a period of persistence, the stomach will gradually become smaller, and you no longer need to eat a lot of food to feel full.
Second, exercise.
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. This place doesn't need much space, time and convenience.
2, running (fast walking) outdoor running and treadmill can be. If possible, running on the treadmill and letting go of the hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%, and the weight loss effect is more obvious. You must warm up first when running outdoors. The student party runs to school, and it is not lazy to run or physical education class every morning.
3. When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
4. Ask the student party to swim with their families. Do not swim in the river without permission. Go to the swimming pool
5. Spinning bike and outdoor bike in cycling gym are very suitable for aerobic training, which can make athletes sweat a lot in a short time, and the coordination of whole body muscles and body has been well exercised. Cycling is an aerobic exercise, which has a good effect on losing weight. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increasing the frequency of rock climbing can help you lose weight and keep fit, but remember not to sit for a certain period of time after exercise, and try to stand. Stand until you sweat.
6. The student party can go to school by bike, so that it can get good exercise every day.
Students lose weight by 2 1 and do yoga.
It can be said that yoga is the best exercise, and now yoga has become the best exercise for urban women to lose weight. Especially for beginners, these ancient and mysterious exercise methods, although somewhat complicated, can still achieve immediate results as long as they persist in proper practice. Therefore, experts suggest that female friends should insist on doing yoga 3-4 times a week, which is very effective for your health.
Moreover, yoga can not only effectively lose weight, but also strengthen muscles. In addition, it can help women to increase their flexibility, improve their posture and keep slim. When you do yoga, you must concentrate. Only in this way can we better achieve the purpose of practicing yoga.
Step 2: Dance.
If you want to lose weight in happiness, dancing is the best way to lose weight, especially dancing with strong songs is not only a wonderful experience, but also the effect of losing weight will be more obvious. Dancing with your hands and feet can exercise your whole body. At this time, all the cells in your body have been exercised, which can promote the burning and metabolism of fat in your body, thus achieving good results.
The method of dancing can be carried out 3~4 times a week, but you should pay attention before dancing and be sure to warm up fully, which can help you avoid sprains effectively. It is enough to jump for about 20 minutes each time, and the movement may be a little bigger, so the weight loss effect will be more obvious.
Step 3 ride a bike
Experts point out that cycling is also an environmentally-friendly and effective way to lose weight, and it can also make your whole body get enough exercise. Cycling three to four times a week for half an hour can not only exercise the whole body, but also consume 10 calories per minute, which will not only help you achieve your goal as soon as possible, but also be even.
But riding a bicycle must pay attention to safety, and it is best to exercise in places with few people and cars to avoid traffic accidents. At the same time, you should also pay attention to riding a bike. Don't spend too long, otherwise it is likely to lead to the formation of calf muscles. Cycling is also a way to lose weight by exercise, and people who like sports can use it to lose weight effectively.