1, long-term inactivity
Smoking and drinking a lot for a long time is really easy to have a stroke, but the bane of a stroke is not just alcohol and tobacco. If you don't get rid of the bad habit of lack of exercise, your blood vessels will be blocked easily, which may give you a chance to suffer from cerebral infarction.
Many people are obviously obese, but they basically don't exercise, lack exercise for a long time, and their blood circulation is slow, so they can't provide vital organs. In addition, blood clots appear on the blood vessel wall, and local blood supply is insufficient. Under the influence, it is easy to have a stroke. In order to avoid such bad consequences, we need to keep exercising.
2. Wrong diet
Stroke is a serious health-threatening disease, but it is not only caused by smoking and drinking, but also by people who overeat for a long time. Improper diet not only increases the burden on the digestive system, but also affects serum cholesterol.
After the triglyceride level rises, the blood thickens, the flow rate slows down, and thrombosis appears in some parts, which is easy to form and affect the condition. If we can avoid unhealthy eating behaviors such as high calorie and overeating, we can stay away from stroke.
3. Chronic diseases can't be controlled.
The occurrence of stroke is related to chronic diseases that have not been seriously treated. Many people's important physical indicators begin to change when they are old. No matter the changes of blood pressure, blood sugar or blood lipid, there is a risk of turning into chronic diseases. It is necessary to treat diseases and avoid vascular injury by improving chronic diseases.
However, the occurrence and development of cerebral infarction in many people threaten their health, which is related to the lack of serious countermeasures for these chronic diseases. The disease must be treated correctly to prevent blood vessel blockage.
Step 4 Stay up late for a long time
Staying up late for a long time can't change this behavior, and blood vessels are also very fragile. Many important systems and organs of the body need adequate sleep to maintain their normal functions. If you often stay up late, work and rest irregularly, and don't ensure enough sleep time every day to regulate your body, you will find that your body will age faster.
In addition, the mental state is also worse. After staying up late, it is easy to reduce the resistance, accelerate the decline of organ function, and it is easier to induce cerebral infarction under threat. In order to avoid the occurrence of stroke, we must change this bad habit and ensure a regular daily life.