How to eat slimming noodles? Exercise 1
Ingredients: noodles, eggs, garlic sprouts, delicious food, salt, sesame oil and water.
1. Boil a large pot of water and add some salt at will to make a bottom taste.
2. Waiting time for water to boil: the big bowl is very fresh, with salt, sesame oil, minced garlic or coriander, and you can also have some oyster sauce.
3. After the water is boiled, take out a spoonful of hot water, pour it into a bowl and brew the seasoning.
4. Put the cooked noodles in a bowl, fry an egg and add some homemade Chili oil. There is not enough soup. You can have some more.
Exercise 2
Ingredients: buckwheat noodles, cucumbers, tomatoes, cooking oil, edible salt, vinegar, oyster sauce, soy sauce and chopped green onion.
1. Boil hot water in a pot, add buckwheat noodles and cook.
2. Put it in cold water for later use.
3. Prepare a cucumber, shred it and put it on a plate for later use.
4. Slice the tomatoes and put them on a plate for later use.
5. Take an empty bowl, add chopped green onion, a little vinegar, a little oyster sauce and a spoonful of soy sauce and mix well.
6. Put the noodles and shredded cucumber into a bowl with good seasoning and mix well.
7. Put the tomatoes on the plate and serve them.
Exercise 3
Ingredients: egg, flour cake, baby dish, soy sauce, salt, spiced powder and chicken essence.
1. Wash and slice the baby cabbage and put it in a basin for later use.
2. Boil the oil, open the fire and stir-fry the baby dishes.
3. Stir fry for about two minutes, add water, keep the fire, and cover the pot.
4. Water is added in two stages.
5. The egg noodles are slightly rotten, add the eggs, add the sauce (sauce, oil and salt, chicken essence, spiced powder, soy sauce, the dosage is at the top), then cover the pot and cook for another 30 seconds.
6. Take out the pot.
What do children eat to lose weight? First, soybeans and bean products.
Many parents have a misunderstanding that children should avoid high-protein and high-fat substances to lose weight, so don't give their children soy products. But in fact, vinegar beans are good food for children to lose weight. Studies by Japanese nutrition experts have proved that vinegar beans have a certain effect on cholesterol in human blood, which can reduce its content in blood, thus reducing the accumulation of fat.
Second, water chestnut
Water chestnut is one of the famous specialties in China. The cooking method of water chestnut is generally cooking, and it can also be used to cook porridge, which is both fruit and food. Water chestnut is an ideal diet food, which is rich in starch, glucose, vitamins and trace elements. Water chestnut is very suitable for children.
Third, cucumber.
Cucumber is very effective in losing weight, because cucumber can effectively inhibit the transformation of fat, and can better reduce the fat in the stomach to achieve the effect of losing weight. Eating cucumber is good for health and weight loss.
The temperature is low in winter, and children don't want to take the initiative to drink water. Parents should urge their children to drink water, and it is best to let them drink boiled water.