If you want to lose weight below 100, you should be a girl. Girls are in puberty, so you must be careful to lose weight, because you are in puberty. If you lose weight improperly, you will regret it later. There were many little-known girls at school. They are all chubby, and they lost weight after graduation. That figure is really great, but the class flowers in school are much worse after graduation.
I'll tell you what you must eat first. During the development period, girls should eat more foods rich in protein, such as papaya, fish, meat and fresh milk, which are rich in protein. These foods don't have to be eaten every day, but they should be eaten often. There are also beans, soybeans, peanuts, almonds, peach kernels, sesame seeds and chestnuts. You can eat more. Foods rich in vitamin C, such as oranges, grapes, grapefruit and tomatoes, can prevent breast deformation. Celery, walnuts, kidney beans and other raw foods rich in vitamin E are very helpful for the development of the chest. Foods rich in vitamin A, such as broccoli, cauliflower, sunflower oil, etc., contribute to the secretion of estrogen, thus promoting the development of the chest. Foods containing B vitamins such as beef, milk, beans and pig liver can also promote the secretion of magnetic hormones. You can eat more of these foods properly. Seafood, seafood contributes to the secretion of magnetic hormones, such as shrimp, shellfish and other foods.
You can choose the above foods by yourself. When you encounter food choices, such as going out to eat, choose these food types. As long as you pay attention at ordinary times and stick to it slowly, your chest will develop well. Of course, if you eat these things every day, you will definitely die of obesity. Pay more attention at ordinary times, and just choose these foods if you can. In addition, you can also choose health care products brands and vitamin products, such as vc and ve, which are the vitamins that girls need most. You can choose several vitamins, and then the intake of other nutrients depends on the food, so you can eat less. Do not replace protein with health products, such as flowers, fruits, beans, milk, animal protein, etc.
Then I'll tell you what not to eat. First of all, less oil, less salt and less monosodium glutamate. Your shortcomings will not affect your development, but if you have more, you will get fat. Try to avoid starchy staple foods, such as rice. You can use high-gluten flour instead of staple food, mainly pasta, and of course coarse grains are the best. If you don't like the taste of coarse grains, you can use flour to blend the taste. Nowadays, many delicatessens and places selling steamed bread have also improved many products, and there are also many healthy foods such as coarse grains, mixed steamed bread or steamed bread. Of course, it is best if the mother at home can cook it naturally. In addition, potatoes can also be used instead of staple food. The nutritional value of potatoes is very high, much higher than that of rice, but our people are not used to using potatoes as staple food, and most of them cook with potatoes. Then when you choose a dish, if you already have a staple food, don't eat potatoes, which is equivalent to steamed bread+sesame seed cake. You only eat the staple food.
If you are too lazy to study how to cook and your mother is too troublesome, then the easiest way is hot pot. The difference is that this hot pot doesn't need any bottom material, that is, nothing is put in the clear soup, and then you can only eat vegetables. All vegetables can be eaten by rinsing, so there is no oil and salt, which is equivalent to eating vegetables, with low calories and high nutritional value. You can make a small pot and rinse it yourself Just take a small part from him when mom cooks.
When we eat home-cooked dishes, we should try to avoid such dishes as beans, eggplant and potatoes. The practice of beans is mainly dry frying, and the oil is rich and heavy. Eggplant is very oily, but roasted eggplant is delicious, but it has a lot of calories. Potatoes themselves can be used as staple food and contain a lot of starch. If it is not eaten as a staple food, try not to eat it as a vegetable. In short, in the cooking process, avoid dishes that require a lot of oil and spices. Try to choose steamed and cooked food.
Choose white meat, such as chicken, fish and aquatic products, instead of chicken skin. Choose beef for red meat, not mutton. Pork has not been touched at all, and pork tastes the worst. So you only eat beef and red meat, and eat less. It doesn't matter to eat more white meat in moderation.
I don't advise you to use diet pills, but I suggest you use vitamins. In addition, if you must choose complementary food, don't choose products such as enzymes, because the ingredients in those things are not clear, and you are in the development stage, so don't choose casually. You can choose some slimming milkshakes, which are low in calories and high in nutrition, but the price is high, so it is best to replace breakfast. If funds are limited, choose some hand-processed "meal replacement cakes" online. Those snacks are also products with low calorie and high satiety, and they are also rich in nutritional value. You can prepare some to avoid hypoglycemia. If you have to eat something before dinner, meal replacement is the best choice. It just tastes worse. Remember that the worse the taste of these meal replacement cakes, the lower the calories. If it tastes good, you must add a lot of things.
Then don't eat breakfast outside, it's better to eat it at home, with toast, milk or soybean milk, boiled eggs or steamed eggs (don't fry eggs). Of course, you can also use meal replacement cake instead of toast. Then eat at school at noon, instead of plain rice, only vegetables and pork, only beef, chicken, fish, eggs and soup, and then replace plain rice with meal replacement cakes. If a meal is small, you can exchange it with boys, and they will be happy to exchange their own meat and rice. Of course, you must not be picky about food. There are many kinds of dishes, so try to eat them all. Then in the evening, as I said above, my mother and I discussed the dishes for dinner. In order not to worry our parents, we should also eat some meat, but we must put an end to pork. After dinner, do some exercise, such as walking with my mother. If you have a dog at home, you can take over the task of walking the dog. If you don't have a dog and don't like walking, take on the task of washing dishes, so that you can stand more minutes after eating than sit down 10 minutes. Parents will also think that you are sensible, so they will be more willing to make brunch and dinner according to your requirements, and maybe give you pocket money, won't they?
Finally, combine work and rest, drink plenty of water at ordinary times, and don't be afraid to run to the toilet. According to the amount of mineral water 1 bottle of 550ml, at least 3 bottles of mineral water. Don't stay up late, it's easy to get fat and hungry. You must go to sleep before 10, so you will go to bed at 9: 30. It is reasonable for you to lose weight at the rate of 0.5kg a week, that is, one week 1 kg, about 4 kg a month, which can be reduced to 95, and it only takes about one semester. Don't be eager for quick success and lose weight crazily, which will do great harm to your health. If you are hungry, you must eat. If you faint, you will be under invisible pressure from teachers, parents and classmates, so your resistance to losing weight will be even greater. If you rebel because of losing weight, the frequency of losing weight will increase, which will lead to a vicious circle. Don't weigh yourself every day, once a week, so as to relieve your psychological pressure, and don't judge success or failure by the results of one day.