In fact, the evaluation of women's figure depends not only on their height and weight, but also on the beauty of curves. Being "thin" instead of "sexy" is not beautiful, but for those plump women, as long as the ratio of measurements is adjusted in time, it is equally attractive. Therefore, whether you are inherited or distorted, as long as you are committed to realistic exercise and reasonable diet, you will also reach your ideal figure. Blind weight loss has no scientific basis and strong physical support, and it can only be futile.

Here are three types of human bodies and the measures that should be taken.

One is pear-shaped.

This feature of women is mainly reflected in narrow shoulders, small chest and thin waist, and fat accumulates around hips, abdomen and thighs, which affects the appearance. If you just go on a diet to lose weight at this time, it will not change your body shape, but will make the "pear" thinner. At this point, the correct remedy is to strengthen the strength training of chest muscles and the training of waist and abdomen muscles in time, so that the body shape will be obviously improved by persisting in exercise.

The second type is apple type.

This kind of centripetal obesity is obviously overweight. Round head and short neck, fat concentrated in the upper abdomen and waist, thinner legs, which makes people feel indecent. But you shouldn't be too hasty. Should choose a certain intensity of waist, back, abdominal muscle training and scientific conditioning of endurance aerobic exercise, reasonable control of diet, mainly to strengthen exercise.

The third type is banana type.

This form of women, with light weight and slender figure, especially its posture of holding out the chest, arching the back and abdomen, lacks the curvaceous beauty that women should have. The expert's suggestion is to strengthen the body dance training with relatively small amount of exercise and intensity, and increase the diet rich in protein. Insist on tempering, and your figure will definitely become tall and straight.