Fat MM envies those tissues that can't get fat no matter how much you eat. Every time I see delicious food, MM is still a little contradictory. They want to eat and are afraid of being fat. Is it very tangled? In fact, slim figure is eaten, do you believe it? Today, Bian Xiao introduces two delicious slimming soups, which make it easy for you to scrape oil and remove meat.

Pineapple bitter melon soup

Ingredients: half bitter gourd, half fresh pineapple, moderate amount of ribs, a little wine and salt.

Exercise:

1. After the ribs are bled, add 1 tablespoon of wine and appropriate amount of water and cook for about 20 minutes.

2. Wash bitter gourd, remove seeds and cut into pieces, and peel and cut pineapple for later use.

3. Put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes.

4. Season with salt.

Reminder: Many people like to drink pineapple and bitter melon soup in summer. In addition to the well-known function of reducing fire, this soup can also help digestion, strengthen the stomach, make the stool smooth and make the body slim easily!

Burdock lotus root soup

Ingredients: half a catty of burdock, 200g of lotus root, and appropriate amount of ribs.

Exercise:

1. Wash and blanch the ribs to remove blood.

2. Peel and slice burdock and lotus root.