The only way to lose weight is aerobic exercise.

The so-called aerobic exercise refers to jogging, swimming and the like, which takes a long time and is not very strenuous.

Push-ups and the like, that's anaerobic exercise, used to exercise muscles. Fat can't be directly converted into muscle, so it needs to be removed before muscle can function.

I know this very well. I just have a lot of fat on my stomach. As a result, I have been doing anaerobic exercise. Now I have abdominal muscles, but they are covered with fat. The result is soft outside and hard inside. You can see the amplitude of the abdominal muscles, but it is not obvious.

Conclusion: Aerobic exercise is difficult to persist for a long time. If you don't have the confidence to persist, I advise you not to start, because it won't have any effect in the short term. I have been doing anaerobic exercise for nearly three months, once a day. I didn't see the effect at first, and I was very skeptical about these methods, but the results proved that the effect was quite remarkable. I don't have any fat on my chest, but my chest muscles are obvious. And my goal now is to switch to aerobic exercise.

I plan to keep running for 40 minutes every day. If you don't want to lose the fat on your chest so strongly, you can change it to 3 or 4 times a week. Remember, it must be more than 40 minutes. When jogging, relax your chest, which will be better.

Don't doubt whether running for more than 40 minutes every day can reduce fat! But ask yourself how long you can last! If you can't persist, then reducing fat can only be self-comfort.