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Yoga and Pilates
Lekou:
As long as you choose yoga or pilates, you can not only get physical and mental health, but also have the opportunity to listen to your heart and let your brain breathe fresh air.
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Yoga and Pilates mean graceful posture and effective body control. Sexy lines, smooth breathing, powerful movements. ......
Yoga and Pilates
Yoga originated in India and has a history of about 5000 years. Yoga began in China in 1990s. At that time, many people didn't know yoga, and only a few people tried to practice it. With the development of economy, yoga is no longer a fitness exercise for a few people. It has become a meditation, calmness and fatigue-relieving fitness project that most people are doing, and it is also the most popular fashion lifestyle for urban white-collar women.
The ancient Indian yoga, which is popular all over the world, has developed from a small crowd movement to the forefront of fashion. In order to become a secret weapon for stars and politicians in various countries to decompress, adjust their minds and lose weight. The trend of yoga makes more and more people move. Soft as a girl's body and beautiful and slender waist are every woman's dreams. Yoga has achieved excellent fitness results. Yoga needs to relax and stretch in a calm state of mind. Yoga is related to one's muscles. ...