Now more and more elderly people will pay attention to their health, and they can be seen in major squares. They will dance square dance in it, and sometimes they will fight for the venue. But their practical purpose is to be able to exercise and achieve the effect of strengthening the body. A 90-year-old grandfather in Guangdong, his exercise style has attracted the attention of netizens. He crawls in the park with the old people in the community every day. They all imitate the movements of turtles and crawl underground.

He said that this method can prolong life and keep fit. Old people like sports very much when they are young, and sometimes they get into many problems because of sports. Now he is over 90 years old, and his body is still very healthy. In order to keep healthy, he exercises in the park every day. After he had a serious illness, he found a way to exercise, that is, tortoise crawling.

This kind of hands-on action can make the blood circulate and achieve the effect of healthy exercise. After a middle-aged woman and her grandfather exercised in this way, they found that her spinal diseases were gradually getting better in this way. In addition, people nearby also praised her for her good looks, so she would exercise with her grandfather every day.

Many netizens think that this way can really keep fit? Is there any scientific basis? Relevant experts also claim that this method can achieve the effect of strengthening the body, because both hands and feet are of great help to bones. But for some people with dizziness and chest tightness, don't try.

Because it is inevitable to face down when exercising, there is a problem of syncope when standing up. This kind of exercise is not recommended. Grandpa's exercise style, like Hua Tuo's Five Birds Play, imitates the crawling style of animals to achieve the effect of exercise and make people healthy.