Six months ago, I came into contact with fitness, so I decided to fight back this time. Many friends worry that thin people will get thinner and thinner after practicing. I was worried at first, but after reading a lot of information and successful cases, I was relieved, starting with the New Year card.
Fitness is really hard. It takes 1 hour of training every day to tear muscles, but it's really wonderful to complete inner satisfaction and self-confidence. Now I have been practicing for 7 months, and my chest muscles are obvious, my shoulders are widened, and my weight is 134 kg. I look good and have a little figure. Recently, my wife's attitude towards me has changed secretly, and she supports me to go to the gym, mainly in front of my friends. I have to say that the life of husband and wife has improved too much since fitness. I don't need to say more about this.
Now I have basically mastered the use of various instruments in the gym and the movements of muscle parts. I can pretend to be a master when I have nothing to do. At first, I practiced every day. At that time, because I was new here, the training intensity was mainly in the learning stage. Later, I slowly changed to practice for 3 days and 2 days 1, until now 1. I don't think it's important to practice several times a week. It is important to ensure the intensity of each training. If you practice every day, every time you don't stimulate your muscles deeply, it's not much different from not practicing. In other words, even if you only practice once a week and your muscles are deeply stimulated, they will grow well. Some professional players in America only practice once a week. Of course, I suggest three times a week, focusing on the quality of each training. I have been practicing like this for the last four months, and the effect is very good.
Lean people gain muscle diet is the key, and its importance is no less than training. Whether you gain muscle or lose fat, you advocate eating less and eating more meals, which is beneficial to the body's absorption, but the total daily meal for gaining muscle is larger than before. Many people's views on tonic are either too left or too right. Those who use it well are deifying it, while those who use it badly are saying that it is useless. First of all, the effect is definitely there. I have used it for several months, and the effect is still obvious. The function of hankins Muscle-building Powder is to maximize your training results and add icing on the cake, so that when you are in urgent need of nutritional supplements after training, you can replenish your muscles as quickly and effectively as possible, so that your training can maximize your muscle return and your body can enter a synthetic state. Don't think it is a god. If you don't even eat the main meal after eating it, the total consumption will be greater than the intake, and your body will lose weight.
After 7 months, I felt it was relatively easy to lose weight and gain muscle, only to know that I suffered hardships, but the return was huge. My ideal weight is about 145. At that time, I really wanted to be a man. Haha, now I don't have the violent reaction of physical discomfort at the beginning. Maybe my cardiopulmonary function has improved. Every time I feel a torn muscle, I feel relaxed and clear-headed when I come home from training.