Foods that cannot be eaten during lactation:
1, spicy food and caffeine: avoid spicy food such as onion and garlic, which may cause diarrhea or flatulence. Because these foods will change the taste and acidity of milk after being absorbed by mother's digestive system.
2. Foods containing only calories: Try not to use greasy or sweet food, such as fried potato chips, sugar and cakes, but to eat reasonably. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, which is weak for a mother who just gave birth to a baby. Being eaten by her mother is not good for her health.
3, irritating food: Because eating irritating food during lactation will enter the baby from the milk, affecting the baby's health. But it is ok to eat a small amount of condiments, such as pepper, sour vinegar and so on.
4, chocolate: because the theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby. Theobromine can harm the nervous system and heart, relax muscles, increase urine output, and make babies indigestion and unstable sleep. Eating too much chocolate will affect mom's appetite and make her fat.
2, pickled fish, meat and other foods: the average adult's daily salt intake is 4.5-9 grams. According to the usual habits, don't avoid salt and don't eat too salty. Eating too much salt will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
Extended data
Dietary taboos during lactation
1, don't eat cold food. Most postpartum mothers are weak, weak in qi and blood, and need warm food to restore their physical strength. If you eat cold food after delivery, it is not conducive to the recovery of qi and blood, and it is also easy to cause digestive and absorption dysfunction of the spleen and stomach, which is not conducive to lochia discharge and removal of congestion.
2. Don't be greedy for spicy food. Eating spicy food such as Chili during lactation will not only aggravate the weakness of qi and blood, but also lead to constipation, which is not good for the baby after entering the milk. Irritating food, such as alcohol, strong tea, coffee, etc. , will affect sleep and gastrointestinal function, inhibit milk secretion. These foods will also have an impact on the baby when they enter the baby.
People's Network-What can't you eat during lactation? Follow these dietary principles during lactation.