A reasonable diet is king.
Balanced nutrition, adequate intake of protein, healthy fat, vitamins and minerals, for the body refueling! Avoid dieting or skipping meals and keep enough milk.
Control your diet and lose weight easily.
Reduce the portion of each meal and stay away from high-sugar and high-fat foods. Eat more fruits and vegetables and whole grains, which are rich in fiber and nutrition!
Be active and energetic.
Start with walking and yoga and gradually increase the intensity of exercise. Remember to combine work and rest and give your body plenty of rest time!
Breastfeeding, natural slimming
Breastfeeding is not only nutritious, but also can burn calories and promote uterine contraction. But don't limit your diet or reduce your liquid intake in order to lose weight. Maintaining the quality of milk is the key!
Professional guidance, get twice the result with half the effort
Confused? Talk to a doctor or dietitian! They will tailor the most suitable recovery plan for you.
Time and patience, slowly recover.
It takes time and patience to get back in shape after childbirth. Don't rush for success, slowly adapt to the new lifestyle and physical changes, and you will become healthier and more beautiful!