1, bitter gourd diet
Ingredients: minced meat, cucumber, bitter gourd, chicken essence, soy sauce and sesame oil.
Exercise:
1. Wash and shred cucumber, control the moisture, and move into the meat stuffing.
2. Wash the bitter gourd and cut it into sections, then take out the pulp inside and stuff the meat into the bitter gourd sections.
3. Dish the bitter gourd segments, steam them for 8- 10 minutes and take them out.
4. Pour the dish soup containing bitter gourd segments into the pot, boil it again, add salt, chicken essence and soy sauce, thicken it with wet starch, then drop sesame oil and pour it on bitter gourd when it is out of the pot.
Expert tips: The above recipes for removing toxic substances and fats from bitter gourd need to be well understood by all of us, and when our bodies are bound by some fats, we should adopt more scientific methods to lose weight, and the correct methods can quickly help everyone to stay away from obesity as soon as possible.
2, running weight loss tips
1, warm-up exercise is very important
Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
2, heel landing is the key.
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that mm can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for mm with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
Jogging is the most effective way to lose weight.
Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
Mm Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.
4. Stretching after running is essential.
Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.