How to resume yoga after childbirth?
1, pear-shaped
Lie flat, legs together, hands at your sides, palms down. Inhale, bend your knees and lift your legs, perpendicular to your body. Will hit the ground. Hold 10- 15 seconds and breathe slowly and regularly. When you recover, your knees bend, and you feel your spine unfold and curl one by one, and then your hips stick back to the ground.
2. Ship type
Lie on your back, legs straight, arms flat at your sides, palms down. Inhale, lift your head, upper body and legs at the same time, leave the ground, and straighten your arms forward and parallel to the ground. Hold your breath and don't shout. Try to keep your posture for a long time. Exhale, put down your legs, put your body back on the ground and relax. Repeat 6 times.
3. Warrior II
Stand up straight, exhale, spread your feet shoulder width apart, and lift your arms parallel to the ground. Turn your right foot 90 degrees and your left foot slightly 15 degrees to 30 degrees. Bend your right knee until the thigh is parallel to the ground, the calf is vertical to the ground, the thigh and head turn right, and your eyes are fixed on the fingertip of your right hand. Hold for 30 seconds. Inhale, straighten your right leg, return to the starting position, and repeat the above actions on the left side.
Can I wear a tummy belt immediately after delivery?
During pregnancy, a woman's uterus becomes larger and her abdominal wall loosens. In addition, the natural labor force is too strong, which leads to a bigger belly and looser abdominal muscles after delivery, which greatly affects the beauty of her figure. Therefore, many mothers will choose to use tummy tuck after delivery, but how long should tummy tuck be used after delivery? Generally speaking, it's best to use tummy tuck 3 days after delivery, and one week after delivery can help the body recover.
However, you can't always wear an abdomen to remove wrinkles. Wearing tummy tuck all day will affect blood circulation and is not conducive to postpartum recovery. You should put it on for an hour or two to relax your waist and abdomen. If you need to do any activities after delivery, you can still do abdominal surgery after 7 days.