What can I eat to replenish qi and blood after childbirth? Many female friends will be very weak after giving birth, so what should they eat after giving birth to their children to replenish their blood? What should I pay attention to after production? What should I pay attention to after delivery? What to eat in confinement?
1, tremella and jujube soup
Tremella is equivalent to women's bird's nest, also called women's flower. Regular consumption of tremella fuciformis has the effects of benefiting essence, tonifying kidney, moistening intestine, benefiting stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, strengthening brain, refreshing mind, caring skin and prolonging life. Tremella fuciformis has the function of moistening dryness and cooling tonic. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.
2, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cooking soup with black glutinous rice, red dates, longan, yam and brown sugar can replenish lost qi and blood. However, although longan can replenish blood and promote blood circulation, it is not easy to digest, so you can put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).
3, Angelica red jujube ribs
As we all know, ribs have the effect of invigorating qi and nourishing blood, which is undoubtedly a kind of cheap tonic for women in puerperium who are physically weak. One sparerib, proper amount of Lycium barbarum, 0/2 pieces of red dates/kloc-and 4 pieces of Chinese angelica. Wash the sparerib with blood, put it in a casserole, add Lycium barbarum, red dates and Chinese angelica, or add some onion and ginger slices, bring to a boil with high fire, simmer until the sparerib is crisp and rotten, and season with salt and chicken essence. The above ingredients can be stewed together, which can receive the auxiliary functions of nourishing yin and moistening dryness, and beautifying face.
4, nourishing oatmeal
First, soak walnuts, red dates and longan, wash oats, pour them into a rice cooker and add water to cook them! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.
5. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, 2000 ml of water. When all these are ready, put them in a pot and cook them together. When the sweet potato is ripe, add brown sugar. If you like pumpkins, you can also change sweet potatoes into pumpkins.
6, papaya tremella soup
Tremella, papaya, red dates, rock sugar, put the soaked tremella into a pot, boil the red dates, turn off the fire and cook for half an hour, then boil the rock sugar and papaya, and serve.
7, soybean Sydney pig's foot soup
Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure.
What should I do if I can't lose weight after childbirth? 1, take a walk after dinner
Taking a walk after dinner can not only speed up mom's recovery, but also help her lose weight.
Of course, this also requires correct walking methods: chest out, striding, and walking about 60 to 80 meters per minute. Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat.
As long as you persist for 3 weeks, you can see obvious weight loss effect.
2. Abdominal massage after bath
Taking a bath is also a good time to lose weight. At this time, you can do more abdominal massage, but because you just gave birth to a baby, the strength of female massage should be properly mastered, not too hard!
The method is to draw a circle around the navel and gently massage, or gently rub your stomach up and down, which are very helpful for postpartum abdomen.
Step 3 get enough sleep
Sleep quality has a great influence on the weight loss of caesarean section women, because lack of sleep is easy to cause toxin accumulation in the body and will be excluded from breast milk. After the baby eats it, it is not only bad for the body, but also the accumulated toxins will affect the metabolism of fat and hinder the new mother's weight loss plan.
4, the diet should be balanced
New mothers should pay attention to a balanced diet after weaning. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious.
After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.
5, sit-ups and abdomen
In addition to the above four methods, you can also come to thin belly through sit-ups.
The method is: raise your body from the ground by about 10 to 20 cm, tighten your abdominal muscles and stop for a moment, then slowly lower your body back to its original position. When the back touches the ground again, start to repeat the previous action.