Introduction: As we all know, apples in fruits have excellent weight loss effect, which can be found all year round. They are rich in vitamins and can supplement human nutrition. When you are on a diet, you can easily lose weight by eating an apple with some small moves.

First, the benefits of apple weight loss

1. The advantage of eating apples to lose weight is that you don't have to starve because it is a low-calorie food.

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

Eating apples can not only lose weight, but also improve dry skin.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

3, eat two or three apples at a time, you will feel full and never want to eat again!

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

Second, you can start from one day a week.

You can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Apple's weight loss method

1, eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apple will do, but it's better to be a red apple. Green apples are sour, so I'm afraid they will upset my stomach.

4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset.

7. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Main points of diet after three days

After losing weight for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

Three or five reasons why Apple can lose weight.

1, because the food intake is reduced, digestive organs such as the stomach and intestines can rest.

2. Apple can lose weight, improve kidney or gastrointestinal function, expel waste gas from the body, purify blood and make the body healthier.

3, apple weight loss reduces the body's calorie intake, and the insufficient part needs the accumulated heat supply in the body. When the excess fat in the body is consumed, people will naturally become thinner.

Obese people almost always have bigger stomachs because of overeating, so they can't control their appetite. Apple diet can shrink the stomach, make the appetite after weight loss easy to control, taste normal, and will not like sex food or greasy food.

5. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.