What is good for postpartum weight loss?
1, nuts. Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough. 2. Oats. Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol. 3, usually eat regularly, do not overeat, eat on time; Especially for breakfast, don't eat too much at noon and at night, especially at night, just be full at seven or eight. Drink more water, and you can use Juewu decoction instead of tea, which can play a better conditioning effect. You can add some fruits and snacks with less calories, such as apples, oranges, carrots, graham crackers, yogurt and so on. 4. Eat more fruits. According to scientific research, the calorie content in food directly affects people's energy intake every meal and every day. Vegetables and fruits contain significantly less calories than pilaf.
Can I bring a tummy belt two months after delivery?
Generally, it is best to start using postpartum abdomen belt one month after delivery. However, you can still use the abdomen belt two months after delivery, but the effect may not be as good as one month after delivery. When using, be careful that the abdominal belt is not too tight. Too tight abdominal belt not only oppresses abdominal cavity, but also is not conducive to blood circulation and metabolism of waist and abdomen, and may also cause other diseases. In addition, the recovery of the new mother's postpartum body shape should not rely entirely on the abdominal belt. For the recovery of pelvic floor function and body shape, it is more scientific to do some targeted exercise to restore and maintain a balanced diet. If you don't exercise, pay attention to your diet and rely on your abdomen for a long time, which is not advisable. Postpartum body sweats a lot, and underwear should wear cotton products with strong water absorption. If you use corsets and corsets for a long time, it may also cause discomfort such as rash. Relatively speaking, Bian Xiao still suggests abdominal exercise. Abdominal exercises include: 1. Lie on your back, hold the bed railing with both hands and lift your legs together. Don't bend your knees, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. Stop for a while and then fall down, and so on until the abdomen aches. 2. Put your hands on your sides, support the bed with your hands, bend your knees, pedal the bed with your hips as high as possible, stop after lifting, fall for 4 seconds, and then lift after a rest. 3. Sit-ups. In bed, put your hands around the back of your head, hold your chest slightly and abdomen slightly, and straighten your legs up and down alternately, from small to large, from slow to fast, for about 50 times.