The first choice to lose weight at the waist is to adjust daily bad habits, avoid long-term sedentary overeating, and at the same time do a good job in diet control, do not eat high-calorie foods, and achieve a low-fat diet. It is best to exercise for more than half an hour every day. The key to losing weight lies in long-term persistence. Usually, you can drink a cup of mulberry leaf money tea after meals, which is rich in nuciferine, which can promote the decomposition of fat in the body and reduce the absorption of fat in the intestine. In addition, it can also help detoxify and diuresis, which is very suitable for people who lose weight.