Current location - Health Preservation Learning Network - Healthy weight loss - What should I do if the fat on my stomach can't be recovered after delivery?
What should I do if the fat on my stomach can't be recovered after delivery?
The fat on pregnant women's stomachs can't be recovered, which is due to the increase of hormones in the body during pregnancy, which is different from the postpartum physical condition, leading to disorder of hormone secretion and slow metabolism, which leads to postpartum obesity. Also, excess nutrition during pregnancy and postpartum will lead to excess calories, too much carbohydrate and fat intake and too little consumption, which will be converted into fat, which will also make people fat, especially postpartum abdominal obesity. In order to lose weight healthily after delivery, there is only HICIB weight management method, 1. One is to block the absorption of calories by human body, the other is to balance the metabolism of digestive enzymes, and the third is to shrink the over-expanded gastrointestinal tissues, prevent the synthesis of fat, build a lean figure, and achieve the effect of healthy and scientific weight loss. Are you afraid that the meat won't come down?

Why can't maternal obesity be reduced? How to lose weight healthily after delivery? Reasons why maternal obesity cannot be reduced:

Excessive "tonic" after delivery, pampering life, picky eaters and anorexia, and lack of necessary physical exercise make 87% of women suffer from "reproductive obesity" after delivery, which affects their health.

According to experts, after pregnancy, due to the change of hypothalamic function, the body's metabolic level is enhanced, and fat metabolism is unbalanced, which is prone to fat metabolism disorders. Make pregnant women gain weight obviously; After delivery, due to a series of changes in endocrine and metabolism, nutrition intake increases and activity decreases, which often leads to obesity. Among the 1400 obese women surveyed, 12 18 joined the ranks of obese women after giving birth, accounting for 87% of the total statistics. To prevent reproductive obesity and maintain a well-balanced and fit figure, it is necessary to start from HICIBI, regulate the body's metabolism, balance fat metabolizing enzymes, and consume too much dross fat in the body. At the same time, we should take part in physical exercise, do some housework within our power, pay attention to reasonable diet and nutrition, and eat less high-fat and high-sugar foods.

Why can't maternal obesity be reduced? How to lose weight healthily after delivery? The principle of Hicibi's weight management method;

HICIBI got rid of the traditional food substitution, suppressed food and eliminated the misunderstanding of losing weight. The weight management method is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, excessive contraction and expansion of gastrointestinal tissues. Through the trinity product structure, these three steps can be carried out at the same time, thus achieving multiple goals.

Because fat accumulation is composed of many reasons, we should first find out the reasons for personal obesity, or calmly formulate a successful weight loss plan for different people and their physical conditions, and have a sustainable, persistent and scientifically based plan. HICIBI? Weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical trials, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.

Why can't maternal obesity be reduced? How to lose weight healthily after delivery? -HICIBI weight management method can regulate digestive enzymes and shape lean body mass.

1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption.

2.MGAT2 enzyme: Scientists have also discovered the human body fat controller-MGAT2 enzyme, which determines whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.

3.Nampt enzyme: It is proved that the existence of Nampt leads to overweight or obesity, and it is an enzyme that can effectively promote fat storage. Gerhardt Haynes, associate professor of Novono Foundation Center, said. Researchers believe that reducing nampt enzyme can prevent obesity.

4.NMU: The newly discovered substance "NMU" in the brain has the function of suppressing appetite, and it is responsible for regulating food intake, exercise and energy consumption.

5. Leptin: Serum leptin reaches hypothalamus in blood circulation, which inhibits appetite, promotes the synthesis of neuropeptide Y, and also inhibits appetite. On the other hand, if people start dieting, the neuropeptide in hypothalamus increases, which stimulates the interaction of appetite, leptin, neuropeptide Y and other molecules, which roughly determines whether a person is fat or thin, whether he has an appetite or not.

6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University research found that the increase of high-fat and high-calorie foods stimulated the secretion of more galanin. An alcohol research expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink."

Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person is particularly powerful in absorbing sugar and storing oil in food. Does HICIBI's "Fat Shield" Help to Maintain Pancreas? (patented clinical certification), promoting the normal balance of enzymes in the body. When the digestive enzymes in our digestive system return to normal, our body becomes thinner.

Why can't maternal obesity be reduced? How to lose weight healthily after delivery? -HICIBI weight management method is suitable for the following groups:

1, suitable for gourmets who can't control their mouths and legs. HICIBI's weight management method supports exercise, but does not force it. It actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food.

2, suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation in human body. HICIBI's weight management method adopts international safe food standards, and controls weight by regulating digestive enzymes in pregnant women, which is safe and effective.

3, suitable for people who control their weight for a long time. Losing weight is a lifelong topic. It is easy to lose weight, but difficult to keep it. You should take it with you at a big dinner party. HICIBI's main ingredients are essential nutrients for human body, and it is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.

Why can't maternal obesity be reduced? How to lose weight healthily after delivery? -Preventive measures to avoid obesity after delivery:

1.? Pay attention to the diet structure to prevent overnutrition.

First of all, the diet should be reasonable, and the daily intake of protein, carbohydrates and fatty foods should be well matched; Secondly, it is necessary to increase nutrition in moderation after delivery, but don't be partial to chicken, duck, fish and eggs. It should be matched with vegetarian food, and foods such as milk, vegetables and fruits should be eaten. Try to eat less sweets and fried foods, and eat less animal oil, viscera and fat. Dieting should not be done within 24 hours after delivery. At this time, the maternal body has not recovered to the pre-pregnancy level, so the supply of nutrition should be guaranteed, but care should be taken not to cause overnutrition.

2.? Do postpartum exercise to enhance physical fitness.

Postpartum active exercise is an important measure to prevent reproductive obesity. Proper and timely exercise can promote metabolism and avoid heat accumulation in the body. Women who give birth naturally can stand on the bed 12 hours after delivery and do slight upper limb activities to expand their breasts, spread their arms flat around their shoulders and lie on their side with one shoulder around the ring. The purpose is to quickly restore blood circulation, especially pulmonary circulation, so as to prevent thrombosis and reduce the occurrence of puerperal complications. Shoulder movements can also help strengthen the chest muscles and support breast tissue for breastfeeding. After 24 hours after delivery, you can do some movements such as turning over, lifting your legs and shrinking your anus in bed. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor abdominal muscles and sarcolemma after delivery.

3.? Timely adjustment of mentality is conducive to postpartum recovery.

A good attitude can promote postpartum recovery, because postpartum body is in a period of transition from old balance to new balance, and it takes about 24 days to return to a healthy and normal non-pregnant state. After 1 week, you can do some sit-ups and leg lifts to exercise abdominal muscles and chest muscles, which will help restore the rectus abdominis with separated subcutaneous fibers and reduce the fat in the abdomen and buttocks. Advocating to do some slight housework and take care of the baby personally can not only adjust the mood and improve the relationship between mother and child, but also promote the regulation of metabolism and the decomposition of fat, consume excess energy in the body and reduce obesity during breastfeeding. However, those with postpartum hemorrhage and pregnancy complications should not exercise prematurely.

Why can't maternal obesity be reduced? How to lose weight healthily after delivery? -Postpartum healthy weight loss methods:

Some slim women, after pregnancy, childbirth and motherhood, gradually become obese and lose their former charm. This is mainly due to the dysfunction of hypothalamus caused by pregnancy, especially the imbalance of fat metabolism, which is medically called "reproductive obesity". To avoid postpartum obesity and keep a slim posture, what should I pay attention to after childbirth?

First,? Early activities. You can do some light housework half a month after delivery, because activities can enhance the function of nervous and endocrine systems, promote the regulation of metabolism, consume too much fat and sugar in the body, and achieve the purpose of preventing obesity.

Second,? Reasonable diet, don't eat too much high-fat food after delivery, and eat more lean meat, bean products, fish, eggs, vegetables and fruits, which can meet the body's needs for protein, minerals and vitamins and prevent obesity.

Third,? Personal breastfeeding can accelerate milk secretion, promote maternal metabolism and nutrient circulation, transport redundant nutrients in body tissues, and reduce the accumulation of skin fat, thus effectively preventing obesity.

Fourth,? Use? HICIBI controls the absorption of vegetable oil and animal oil in food by digestive tract; Block the human body from absorbing heat from monosaccharides, polysaccharides, starch, flour, sweets, fruits and carbohydrates in food; Dissolve the fat in the digestive system, control the synthesis of fat after the heat source enters the body, supplement the nutrients and trace elements needed by the human body, and achieve the effect of healthy weight loss.

Why can't maternal obesity be reduced? How to lose weight healthily after delivery?

Now how to prevent postpartum obesity has become a topic of concern to more and more women. Maternal diet should be balanced and avoid high-fat and high-calorie foods, so as to ensure that maternal women get enough nutrition, avoid overnutrition and prevent postpartum obesity. After many deliveries, they are often troubled by "abdominal fat can't be recovered". The main reason is the endocrine changes caused by pregnancy, which makes the body's fat metabolism out of balance and causes obesity. The use of HICIBI is based on the most easily lost essential nutrition of human body, and all ingredients are internationally safe food, so you don't have to worry about dependence or long-term use. Taking HICIBI before each meal is targeted on the premise of enjoying delicious food? Blocking calories, regulating digestive enzymes, preventing rebound, three steps at the same time, easily completing weight management.