Girls with thick legs have no spring and are insulated from short skirts and hot pants. A pair of long legs is not only synonymous with sexy, but also a confident postcard. As the "second face" of women, a pair of beautiful legs not only means a perfect figure, but also symbolizes charm, self-confidence and sexiness.
As the saying goes, if you want to be beautiful, you must be thin. If you want to be thin, you have to start with stovepipe. Today, I will share with you 1 set of stovepipe yoga movements, which can effectively exercise leg muscles, eliminate leg fat and help correct bad leg shapes.
1, Warrior II
The warrior's second pose, the standing yoga pose, is the second action of the warrior's three poses. Practitioners mainly start from the mountain posture, with legs open and knees bent and sinking, which can strengthen the core exercise of leg muscles, eliminate excess fat in legs, bend knees and ankles, shape legs, relax shoulders during practice, keep hands flush with shoulders, keep abdomen adduction, massage abdominal organs, improve digestive system, promote digestion and shape waist.
Key points of posture:
The practitioner stands on the ground, with his legs together and straight, his eyes looking straight ahead, his hands raised to his sides, his shoulders open, his abdomen contracted, his left leg stepped to the left, his toes turned to the left, his left knee bent, and his hips invaginated. He crouched down to make his left thigh flush with the ground, his left leg kept straight, his chin retracted, his head turned down, and he kept breathing for 30 seconds.
Step 2 stand on your elbows
Elbow handstand requires the practitioner to support the trunk with both hands, so that the head is facing down and the legs are straight up. It is a classic three-dimensional posture of supporting handstand. In practice, keep your hips upright, your torso straight and perpendicular to the ground. Girls who can't stand on their own or have unstable center of gravity can use yoga hammocks and fixed objects to assist in practice.
The handstand posture requires stress on both arms, which can enhance arm strength, promote brain blood circulation, enhance memory, stretch legs upward, effectively exercise leg muscles, eliminate leg fat, flex joints, and prevent leg cramps and leg aches. And has the effect of beautifying the leg shape.
Key points of posture:
Practitioners kneel on the ground, knees together, elbows bent in front of the trunk, abdomen, body bent forward to make elbows stick to the ground, forehead touch the ground, hands folded on the top of the head, legs raised, arms stressed, knees slowly extended upward from the ground, hips upright, legs straight up, head tilted off the ground, and maintained balance for 30 seconds.
Adhering to this practice is very effective in eliminating leg fat, especially for girls with thick calves, and the shaping effect of fat-burning stovepipe is quite good.