Use the correct method of scraping thin legs and stick to it. After one month, the leg circumference will be thinner, and after two or three months, the leg circumference will be thinner by 3-6cm. Scraping stovepipe is mainly aimed at people with leg edema and not too much leg fat. If there is a lot of fat or muscle in the leg, scraping and stovepipe method is not suitable. It is recommended that people with fat and muscle types do more exercise and stovepipe.

Method of blowing chimney

Skinny scraping tools: Skinny essential oil, scraping board (you can also use the back of household rice spoon, porcelain stalk and wooden comb instead, as long as the edge is smooth and won't scratch the skin).

Shaving stovepipe steps:

1. Wash your legs first.

2. Apply hot towel to thighs and calves for 2-3 minutes.

3. Drop an appropriate amount of essential oil into the palm of your hand and rub the essential oil with both hands until it is hot.

4. Put the hot palm close to the leg and spread the thigh evenly.

5. Use the method of "pat" to tighten the loose fat on the legs.

6. Massage the thick fat at the root of thigh with the method of "grasping".

7. Press the meridians on the outside of the leg with the method of "pinching".

8. Use the method of "beating" to relax the tight muscles of the calf.

9. Scrape the outer thigh 30 times from top to bottom along the gallbladder.

10. Scrape the inner thighs and calves from top to bottom.

How to determine acupoints for scrapping stovepipe?

Blood sea: the part of the knee near the muscle bulge inside the leg. Knees bend hard, where muscles bulge, it hurts when pressed.

Fu rabbit: the protrusion of the lateral muscle of the knee. Above the knee on the outside of the leg, the muscles are stretched like rabbits lying on it.

Zusanli: Three inches below the knee recess and two centimeters outside. The lateral knee fossa is four fingers wide and about 2cm outward.

Sanyinjiao: three fingers above the heel.

Precautions for shaving stovepipe:

1. Be sure to apply lubricating oil before scraping, such as scraping oil, olive oil, essential oil, etc. It is recommended to use stovepipe essential oil.

2. Scrape calf muscles 30 degrees from bottom to top.

Remember to scrape all acupoints in one direction.

4. scrape to the bottom before scraping. Can't scrape back and forth.

5. If purple spots appear, it means that there is something wrong with your body, and you will go down after stopping for a few days (some people can't shave because of their different constitutions).

6. If you don't shave, you can't shave. After shaving, you can't shave again until it's gone.

7. Don't shave your skinny legs three days before menstruation, and you can suspend it.

8. Shaving stovepipe once a day is enough.

9. Don't catch cold when shaving stovepipe, don't touch cold water after shaving, don't take a shower, and it's best to go to bed after shaving.

10. After scraping the stovepipe, try to clean the unabsorbed oil with a napkin.

1 1. Drinking a cup of hot water after shaving stovepipe can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.

12. Diet Note: If you are not obese and want to lose weight, there is nothing special to pay attention to in your diet, as long as you eat less high-sugar and greasy food. If you can eat less at dinner, you can lose weight faster.

13. Strengthening effect: After the stovepipe is shaved, you can do some stovepipe yoga to stretch your muscles, or step on a bicycle in the air, or lie down and lean your legs against the wall for about 10 minutes, and the effect will be more obvious.