Lulu, 38 years old, 162 cm, 47 kg, has many international yoga teaching licenses, and restores the S curve before pregnancy through her own body sculpture slimming yoga. Now she is the manager and teacher of Mana Yoga and has a 6-year-old child with artist Huang Zhongkun.
The first trick: the swan's arm twists.
Hold your chest cross-legged, put your hands on your sides, palms down.
Inhale, hands up, palms down.
Exhale, stretch your arms down, twist your upper body smoothly to the left, return to 2, and then twist your body to the right.
Efficacy: shape back and waist curves synchronously.
The second measure: swing to practice XS curve.
Hands up, thumbs crossed, knees slightly bent but not beyond toes.
Inhale, lower abdomen, push pelvis backward, upper body backward, and feel the chest open and stretched.
Exhale, the pelvis leans forward, the chest is inward, the back is slightly arched, and the hands naturally swing forward.
Efficacy: Stretch back muscles.
The third measure: get out of the flat vest belly.
Half-lying can keep shoulders and neck relaxed and spine straight. The elbow is supported under the shoulder and is 90 degrees perpendicular to the ground.
Exhale, step forward with your right foot and close your left foot in the direction of your body. Watch your stomach and don't fall.
Breathe in and change sides. Repeat steps 2 ~ 3.
Efficacy: flatten the lower abdomen and tighten the inner thigh.
Goddess fuck! Audio and video, look here.
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