Hello, yes. Eating white radish can reduce weight, as long as it is eaten properly, it is very helpful to lose weight! You can eat it raw or stew it. Persistence will be effective. The principle of white radish to lose weight is that radish can promote gastrointestinal peristalsis, reduce the retention time of food in the body, and achieve the effect of losing weight. And will not affect the absorption of normal life elements. Four ways for fruit farmers in deep mountains to help lose weight;

First, sweet and sour white radish

Cold sweet and sour white radish can strengthen our appetite, promote the digestion and absorption of food, and at the same time, the calorie is very low, which has a good effect on controlling appetite. Wash and peel the white radish first, and then cut it into thin slices. Mix salt, white vinegar and white sugar in proportion, and dilute with water to make flavor juice. Put the white radish in a glass container, then pour in the sauce to drown the white radish, and put it in the refrigerator for two days to eat. It is very refreshing and delicious.

Second, ginger and white radish soup

Drinking ginger and white radish soup often can strengthen the blood circulation efficiency of the body and effectively control appetite. Especially in cold weather, it can maintain the stability of body metabolism and avoid obesity. Slice the ginger and washed white radish first, wash the onion and leave a beard. Then put the ingredients into a casserole, add appropriate amount of water and cook for about 30 minutes. Adding a little honey can not only flavor but also prevent constipation.

Third, refreshing white radish juice.

Eating raw white radish can absorb more nutrients, and the efficiency of losing weight is naturally higher. If we don't like the taste of cooked white radish, we can also make fresh white radish juice to help us lose weight. Wash and cut the white radish into pieces, then put it into the juicer, add a little crystal sugar and a proper amount of white water, and the squeezed white radish juice is very sweet and refreshing, which can effectively control the heat absorbed by our body whether we drink it at ordinary times or before meals.

Fourth, stir-fry soybeans with white radish.

White radish and soybean are very nutritious ingredients, which are very helpful to lose weight. Soak soybeans in clear water for a period of time, and then sprinkle a little salt for pickling, which makes them taste better. Wash and shred onion, ginger and garlic, and wash and shred white radish. Heat the oil in the pan until the onion and ginger are fragrant, then stir-fry the garlic sprouts and shredded white radish respectively, add a little salt to juice, then pour in the soybeans, you can add some water to collect the juice, and sprinkle a little chives before taking out.