Efficacy and function of aquatic food water chestnut eaten by women. Water chestnut is one of the specialties of Zhejiang. Growing in the lake, the skin is crisp and the meat is thick, and the color can be divided into cyan, red and purple. Water chestnut can be eaten raw. Let's take a look at the efficacy and function of women eating water chestnut.

Efficacy and function of women eating water chestnut 1 From a health point of view, even if water chestnut is not picked, just enjoying the beautiful scenery of Xu Lai, lakes and mountains is enough to nourish and relax the mind.

Water chestnut is a good theme for literati to chant water chestnut in past dynasties. There are countless wonderful sentences about water chestnut. And Bao Zhao, Wang Rong, Liang Wudi, etc. In poetry with the theme of picking spiritual songs. Lu You's poem "Night Return": "This year, I arrived in Jiangxiang early, and I didn't see geese flying in the Mid-Autumn Festival. The 80-year-old man is as stubborn as iron, and the storm in the middle of the night will bring him back. " It's about Luo Weng rowing a boat to collect water chestnuts at the age of 80 and returning at midnight. It can be seen that his interest in selecting diamonds is very high.

Water chestnut is an annual aquatic plant, which has low requirements for the environment. Water chestnut can grow as long as there are ponds and lakes. Ling has white flowers in spring and summer, that is. Soon, Ling Hua fell into the water and grew into a water chestnut. Bai Juyi said in the poem "Looking at Cailing": "The pond is as clear as a mirror without waves, with white spots and many flowers." It means that when the diamond flowers are weak, it is the season to pick diamonds.

Water chestnut also has a name, which is called "Water chestnut sand corner" in Compendium of Materia Medica. When the new water chestnut was first put on the market, it had a large water content and could be eaten as fresh fruit. Half a month later, Lao Ling went on the market, and the water in the meat was converted into starch, and most of them were cooked and eaten. The ancients had many records on how to eat water chestnut. Yuan Mei recorded in "Menu with the Garden-Xinli Xinling": "There are new chestnuts.

Rotten, pine nuts are fragrant, and the soul is still there. "What he said is that when the water chestnut is tender, boiling, eating and boiling chestnuts are as sweet as pine nuts. In the thirty-seventh chapter of A Dream of Red Mansions, a poem said, "Aroma brought two boxes, and opened one first, which contained HongLing.

There are two kinds of fresh fruit ... "This means that water chestnut can be eaten as a fresh fruit. The thirty-ninth time, he wrote: "The water chestnut cake and chicken oil roll in this box were just sent by my uncle and wife to grandma and girls to eat. "The water chestnut mentioned here is made into cakes to eat.

Chinese medicine believes that water chestnut is sweet and cool, and has the effects of clearing away heat and relieving summer heat, relieving boredom and quenching thirst. Qi Yaomin wrote: "Spirit can nourish the heart and strengthen the will, eliminate all diseases and replenish essence", which is a good tonic; "Compendium of Materia Medica" says that water chestnut can "replenish the spleen and stomach, strengthen the legs and knees, and strengthen the tendons and qi"; It is also recorded that water chestnut porridge is beneficial to the stomach and has the effect of removing fire.

Modern medical research shows that water chestnut contains protein, crude fiber, calcium, phosphorus, carotene and other ingredients, which are rich in nutrition and can be compared with other nuts. It is also found that water chestnut has the effect of preventing and treating esophageal cancer, gastric cancer and uterine cancer. Because water chestnut is rich in crude fiber and a small amount of fat, women often eat it with the effect of bodybuilding and slimming.

The efficacy and function of women eating water chestnut II. The efficacy of water chestnut

Water chestnut is rich in starch, protein, glucose, unsaturated fatty acids and vitamins, and also contains a lot of carotene, calcium, phosphorus, iron and other elements, carbohydrates, sodium, cellulose, nicotinic acid, zinc, thiamine, copper, riboflavin and other substances, which are very beneficial to our health.

1. The nutritional value of water chestnut is comparable to that of chestnut. Every100g of fresh water chestnut meat contains 3-6g of protein, 0-5g of fat and 24g of sugar. It also contains nicotinic acid, riboflavin, vitamins, calcium, phosphorus and iron, and contains a variety of amino acids. It is regarded as the fruit of health preservation and a good medicinal diet for autumn tonic.

2. According to the report of modern pharmacological experiments, water chestnut has the miraculous effect of preventing cancer. The research results of experts and scholars in Taiwan Province Province show that the main reason why Eleocharis tuberosa has anti-cancer effect is that it contains an anti-cancer substance called AH- 13, which obviously inhibits the degeneration and tissue proliferation of ascites cancer cells.

3. Water chestnut contains many vitamins, such as vitamin B 1, vitamin B2, vitamin C, carrots and other trace elements. The ancients believed that eating more water chestnuts can replenish the five internal organs, eliminate all diseases and make people keep fit. The so-called intellectual bodybuilding has the function of losing weight and bodybuilding, because water chestnut does not contain fat that makes people fat.

Second, boiled water chestnut

Practice: Soak the water chestnut in clean water for 30 minutes, and then wash off the mud on the surface and gaps of the water chestnut with a waste toothbrush. Then cut the scallion into sections and slice the ginger; Then put the washed water chestnut into a pot, then pour clean water into the water chestnut, and add onion, ginger, pepper, star anise and fragrant leaves; Finally, cover the pot and cook for 15 minutes on medium heat; When you eat, you break the shell and eat.

Third, water chestnut barbecue

Practice: first break the shell of water chestnut; Then put the ginger slices in water and blanch the pork belly for later use; When the oil is put in the hot pot, add ginger slices and chopped green onion and stir-fry the drained pork belly until it is oily; Then pour cooking wine, soy sauce, soy sauce and sugar to color the pork belly; Then add boiling water and simmer for about 30 minutes; Finally, add water chestnut and add salt; Turn off the fire for about 30 minutes, then collect the fire juice, and you can take out the pot and put it on the plate.

Four, water chestnut broth

Practice: first soak the mushrooms in water to make them soft; Then cut the vegetarian ham into pieces, mince the coriander and wash the water chestnut; Then put the water chestnuts and mushrooms into a pot, add vegetarian soup, boil and turn to low heat for cooking; Finally, add seasoning and vegetarian ham, cook for two minutes and sprinkle with coriander.

Five, lotus root horseshoe bone soup

Practice: First, soak the ribs in light salt water for more than 1 hour, and change the water three times during the period; Then peel the lotus root, wash it and cut it into large pieces for later use; Scalding water chestnut with hot water, and removing the peeled surface film for later use; Put ribs, lotus roots, water chestnuts and red dates into a pot, finally add water to the pot, bring to a boil with strong fire, simmer for 60 minutes, and add salt after taking out.

Efficacy and function of female eating water chestnut 3. Nutritional value of water chestnut

Water chestnut has extremely high nutritional value. It is not only rich in protein and unsaturated fatty acids, but also can supplement trace elements and vitamins needed by human body. Moreover, because water chestnut is easy to eat and digest, it is very beneficial to the elderly. At the same time, according to the reports of modern medical experiments, water chestnut has the function of preventing and treating cancers, such as esophageal cancer, gastric cancer, uterine cancer and so on.

Efficacy and function of water chestnut

Water chestnut can prevent and treat cancer: According to the reports of modern medical experiments, water chestnut can prevent and treat esophageal cancer, gastric cancer, uterine cancer and other cancers to some extent.

Eleocharis tuberosa can strengthen the spleen and replenish qi: Eleocharis tuberosa, as an aquatic herb, is cool in nature and has a certain effect of clearing heat and relieving summer heat. For the elderly, porridge can replenish spleen and qi.

Water chestnut can lose weight: eating water chestnut can induce diuresis and promote lactation, and cooking porridge can quench thirst and relieve summer heat, relieve alcoholism and strengthen the body. It has a certain weight loss effect. People who are in the weight-loss period can choose water chestnut as a weight-loss ingredient and often eat some to help them lose weight normally.

Eleocharis tuberosa can cure diseases: Eleocharis tuberosa can be eaten and used externally, so it can be used to treat skin diseases such as sores, warts and children's head sores.

How to eat water chestnut?

1, water chestnut porridge

Ingredients: millet, water chestnut, red dates, dried longan, medlar, water and millet.

Steps: prepare water chestnut, wash it, add salt and ginger slices and cook it;

After cooking, peel the water chestnut meat and cut it into large pieces, the size of the thumb;

Add water, red dates, Lycium barbarum and dried longan into the soup pot to prepare millet, add millet after boiling, add water chestnut meat after 10 minutes, simmer slowly, and eat after stewing;

Step 2 stir-fry horseshoes

Ingredients: water chestnut meat (150g), green peppers (2), carrots (half), salt, oil and corn flour.

Step: prepare water chestnut, add a little water to the raw powder and stir evenly;

Peel and slice carrot, slice green pepper and slice water chestnut;

Come on, stir-fry carrots and green peppers, add water chestnut after discoloration, stir-fry for more than ten seconds, add a little salt and water, put them in a pot and cook for about 1 min, then pour in the well-stirred raw flour and stir-fry evenly over high fire.

Water chestnut can't be eaten with anything.

Water chestnut itself is cold and should not be eaten with raw and cold food. Otherwise, it will lead to cold in the spleen and stomach, aggravate diarrhea and make the spleen and stomach problems more serious.

Water chestnut should not be eaten with pork belly, otherwise it will cause abdominal pain and diarrhea, and it is not recommended for people with bad stomach, which will aggravate stomach discomfort.

Water chestnut taboo crowd

Water chestnut is cold, which is not suitable for people with bad spleen and stomach and easy to have abdominal pain and diarrhea, which will aggravate diarrhea and digestive system problems.

People in sensitive period should not eat water chestnut; Water chestnut belongs to cold food, which will affect the health of people in sensitive period.

Can water chestnut be eaten raw?

Of course. The outer layer of water chestnut is a thick shell. If the shell is removed, if it is fresh water chestnut, the flesh in the shell is full, the meat is crisp and tender, and it can be eaten raw. In addition, because water and starch are contained in water chestnut, it will be as sweet as carrot when chewed, and slightly sweet when eaten raw.

However, it should be noted that water chestnut, as an aquatic plant, is easy to parasitize parasites in water. Therefore, when eating raw water chestnut, be careful not to bite and peel it with your teeth, but to borrow some tools to peel it, otherwise it is easy to eat parasites, which has a great impact on human health.