List of articles: 1. What is the efficacy and function of green radish? 2, the efficacy and nutrients of green radish 3, what is the efficacy of green radish 4, the benefits of eating green radish 5, what are the benefits of eating green radish often? 6. The nutritional value of green radish What is the efficacy and function of green radish? Green radish is rich in nutrients needed by human body, with high amylase content, dense meat, light green color and sweet and slightly spicy taste. It is a famous raw food species and is called "fruit radish".
Besides raw food, you can also make soup, dry-salted, salted and pickled vegetables.
Green radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight.
Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer.
Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
Extended data:
Radish is a semi-cold tolerant vegetable, seeds can germinate at 2℃-3℃, and the optimum temperature is 20℃-25℃.
At seedling stage, it can tolerate high temperature of about 25℃ and low temperature of -2℃-3℃.
The growth temperature of radish stems and leaves is 5℃-25℃, and the optimum temperature is 15℃-20℃.
The growth temperature of fleshy roots is 6℃-20℃, and the optimum temperature is 18℃-20℃. When the temperature is below minus 1℃- minus 2℃, the fleshy roots will be frozen.
The soil available water content and air humidity suitable for the growth of radish fleshy roots are 65%-80% and 80%-90% respectively.
High air humidity can improve quality.
-Green radish
Efficacy and nutritional ingredients The edible part of the radish contains 6 grams of carbohydrates, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salts and 30 milligrams of vitamin C per 100g.
1. dietary fiber: green radish contains less calories and more cellulose, which makes it easy to feel full after eating and helps to lose weight.
2. Mustard oil: Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help the discharge of waste in the body, which is suitable for constipation patients.
3. Anthocyanins: Green radish contains quite a lot of anthocyanins and has a strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which can help to eliminate free radicals in the body and alleviate aging.
efficacy
Green radish, mainly produced in Tianjin and Shandong, is one of the traditional raw radishes. It tastes fresh and sweet, and has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, promoting digestion and resolving food stagnation. It is suitable for patients with gallstones, urinary calculi, hypertension, hyperlipidemia, arteriosclerosis, cancer, seborrheic alopecia, dermatitis, enteritis, constipation, tracheitis, silicosis, etc.
1. Relieve aging
Green radish contains quite a lot of anthocyanins, which is regarded as the seventh largest nutrient and has strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which is helpful to eliminate free radicals in the body and alleviate aging.
Promote digestion
Radish is called "natural digester". All radishes contain amylase and digestive enzymes, which can decompose starch and fat in food and promote digestion. Radish can also relieve chest tightness, inhibit gastric acid secretion, stimulate gastrointestinal peristalsis, strengthen stomach and promote digestion.
3. Enhance immunity
Radish is a Chinese medicine for relieving exterior syndrome, which has a good effect on wind-heat cold. After eating radish, it can induce human body to produce interferon, enhance the body's immunity, inhibit the growth of tumor cells, and have anti-cancer and anticancer effects.
Step 4 help lose weight
Radish is one of the low-calorie tubers of all plants, with high water content and high dietary fiber and mustard oil content. After eating, it is easy to feel full, stimulate gastrointestinal peristalsis, reduce the intake and absorption of high-energy food, and have a certain weight loss effect.
5. Relieve cardiovascular diseases
Radish has low sugar content, high-strength lubricant such as anthocyanin and high potassium ion content. Therefore, eating green radish has a certain inhibitory effect on hyperlipidemia, cardiovascular sclerosis, hypertension and hyperglycemia, and can alleviate various cardiovascular diseases.
Treat a cold
Radish is a well-known drug for treating influenza, especially for children with colds. If a child at home has a cold, cough, asthma, sore throat, hoarseness and other phenomena, squeezing radish juice and adding appropriate amount of honey to the child will soon relieve the symptoms.
What's the role of green radish?
What is the function of green radish? In life, you can see green radish in many places. Green radish is very effective, it can prevent cancer and improve immunity. Let's have a look.
What's the role of green radish? 1
1, cancer prevention
Lignans and trace element selenium contained in radish are natural anti-cancer components, and it also contains a lot of dietary fiber and plant cellulose, which can clean up the garbage in the human body, reduce the production of carcinogens, and have great benefits for preventing cancer.
2, improve human disease resistance.
Green radish can also effectively improve human immunity. After the fiber lignin in radish is absorbed by human body, it can increase the amount of immunoglobulin, so it can reduce the harm of many viruses to human body and is of great benefit to maintaining human health.
Step 3 clean up the garbage
Green radish contains lignans and trace element selenium, and also contains a lot of dietary fiber and plant cellulose, which can clean up the garbage in the human body.
4, moistening the lungs and relieving cough
Green radish is a cold food, which can diminish inflammation and sterilize, nourish yin and moisten dryness, and has obvious preventive and relieving effects on people's cough, excessive phlegm, dyspnea and other adverse symptoms caused by lung heat and lung dryness. In addition, when people have bad symptoms such as tracheitis and pneumonia in their lives, they can directly juice the radish and drink it, which can also relieve the symptoms quickly.
5. Improve digestive function
Eating more green radish at ordinary times can also improve the digestive ability of human stomach, because green radish contains a lot of dietary fiber and rich enzyme components, which can not only promote the secretion of digestive juice and protect gastrointestinal mucosa, but also accelerate gastrointestinal peristalsis, promote food digestion and absorption, and prevent food accumulation and indigestion.
What's the role of green radish? 2
Efficacy and function of white radish
1, promoting digestion
In winter, people lack enough exercise, and the weather is dry and hot in the human body, which is prone to indigestion and even constipation. At this time, eating white radish, vitamin C in white radish can help digestion, promote metabolism, help digestion and prevent constipation.
2. Anti-cancer
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells.
In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
3. Clearing intestines and detoxifying
In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich.
These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.
4. Improve human immunity.
White radish contains a variety of vitamins and trace elements, which can improve human resistance and prevent cold infection in winter.
5, phlegm and cough
It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex.
6. Reduce blood lipids
Eating more white radish in daily life can also stabilize blood pressure, reduce blood lipids, and effectively soften blood vessels, which is helpful to prevent cardiovascular diseases such as coronary heart disease and arteriosclerosis. This shows that food is also good medicine.
7. Anti-aging
Radish contains more calcium, phosphorus, iron and riboflavin than oranges, pears and other fruits, especially vitamin C. Radish contains 33 mg per 100 g, which is 6-8 times higher than peaches and apples. Vitamin C helps to enhance the elasticity of human blood vessels and prevent scurvy.
Prevent skin aging, prevent the formation of dark spots and keep skin white and tender.
The advantages of eating green radish the advantages of eating green radish
The benefits of eating green radish. Green radish is a kind of food that we often eat every day. Its nutritional value is very rich and its efficacy is very good for people's health. It is also beneficial for people to eat it properly.
Here are the benefits of eating green radish!
Benefits of eating green radish 1
In fact, green radish is a kind of food that we often eat in our lives. No matter from its nutritional value or its health care function, green radish can play a great role, and it can also help us prevent coronary heart disease and hypertension.
Nutritional analysis of green radish;
Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight.
Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer.
Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body.
Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Green radish is suitable for people:
1, which can be eaten by the general population.
2. However, people with yin deficiency and cold constitution and deficiency of spleen and stomach should not eat more, and patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should also eat less radish.
The dietotherapy function of green radish;
Radish is cool, pungent and sweet, and enters the lung and stomach meridians;
Has the effects of resolving food stagnation, resolving phlegm, clearing away heat, regulating qi, relieving middle energizer, and removing toxic substances;
Indications: Dysphagia, phlegm cough, aphonia, hematemesis, epistaxis, thirst, dysentery and migraine.
In fact, in life, we often see some ordinary times, but their nutritional and health care effects are amazing. Therefore, if you want to stay healthy, you don't necessarily need to eat all kinds of expensive health products. You should know more about these diets in your life.
What are the effects of green radish?
1, anti-aging
As we all know, green radish contains quite a lot of anthocyanins, which is regarded as the seventh largest nutrient and has a strong antioxidant effect. Its antioxidant effect is 50 times that of vitamin E and 20 times that of vitamin C, second only to lycopene, which is helpful to eliminate free radicals in the body and alleviate aging.
Step 2 promote digestion
Radish is called "natural digester". All radishes contain amylase and digestive enzymes, which can decompose starch and fat in food and promote digestion. Radish can also relieve chest tightness, inhibit gastric acid secretion, stimulate gastrointestinal peristalsis, strengthen stomach and promote digestion.
3. Enhance immunity
Radish is a Chinese medicine for relieving exterior syndrome, which has a good effect on wind-heat cold. After eating radish, it can induce human body to produce interferon, enhance the body's immunity, inhibit the growth of tumor cells, and have anti-cancer and anticancer effects.
Step 4 help lose weight
Radish is one of the low-calorie tubers of all plants, with high water content and high dietary fiber and mustard oil content. After eating, it is easy to feel full, stimulate gastrointestinal peristalsis, reduce the intake and absorption of high-energy food, and have a certain weight loss effect.
5. Relieve cardiovascular diseases
Radish has low sugar content, high-strength lubricant such as anthocyanin and high potassium ion content. Therefore, eating green radish has a certain inhibitory effect on hyperlipidemia, cardiovascular sclerosis, hypertension and hyperglycemia, and can alleviate various cardiovascular diseases.
Step 6 treat colds
Radish is a well-known drug for treating influenza, especially for children with colds. If a child at home has a cold, cough, asthma, sore throat, hoarseness and other phenomena, squeezing radish juice and adding appropriate amount of honey to the child will soon relieve the symptoms.
Benefits of eating green radish II
Efficacy and function of green radish
1, cancer prevention
Now is the era of high incidence of cancer. If you can insist on eating more carrots at ordinary times, you can prevent cancer, because lignans and trace element selenium contained in carrots are natural anticancer components.
Moreover, it also contains a lot of dietary fiber and plant cellulose, which can clean up the garbage in the human body, reduce the production of carcinogens, and is also of great benefit to the prevention of cancer.
2, moistening the lungs and relieving cough
Green radish is a cold food, which can diminish inflammation and sterilize, nourish yin and moisten dryness, and has obvious preventive and relieving effects on cough, excessive phlegm, asthma and poor breathing caused by lung heat and lung dryness.
In addition, when people have bad symptoms such as tracheitis and pneumonia in their lives, they can also have symptoms quickly by juicing the green radish directly.
3, improve human disease resistance.
Green radish can also improve the disease resistance of human body, and the fiber lignin it contains can promote the regeneration of immune cells in human body after being absorbed by human body.
It can also increase the amount of immunoglobulin in human body, reduce the harm of many viruses and bacteria to human body, obviously improve the disease resistance of human body, and is of great benefit to maintaining human health.
4. Improve digestive function
Eating more green radish at ordinary times can also improve the digestive ability of human stomach, because green radish must not contain a lot of dietary fiber, but also contains rich enzyme components, which can not only promote the secretion of digestive juice, protect gastrointestinal mucosa, but also accelerate gastrointestinal peristalsis.
It can promote their digestion and absorption of food in the body, prevent food accumulation and indigestion, accelerate body metabolism and prevent toxin accumulation.
Pickling method of radish soaked in white vinegar
1, white vinegar pickled radish, to prepare 1~2 fresh white radish, 300 grams of white vinegar, edible salt and pepper, fragrant leaves and rock sugar, and white wine. In addition, you should prepare a larger fresh-keeping box or a larger clean glass bottle.
2. Peel the prepared white radish, cut off both ends and rinse with clear water.
Then cut the radish from the middle, cut it into even strips, put it in a pot, add a proper amount of edible salt and mix well, then marinate it for four or five hours, remove the salt water, and then wash off the salt on its surface with clear water.
3. Finally, put a proper amount of sugar into the white radish strips, stir them evenly by hand and marinate them for half an hour, then put them into a clean glass bottle.
Then add a proper amount of purified water, sugar, edible salt and pepper to the prepared white vinegar, fragrant leaves and white wine, and add the prepared rock sugar.
4. After stirring with clean chopsticks, seal the bottle mouth, and then put it in a cool and ventilated place for fermentation. After fermentation, radish soaked in white vinegar can really be cured. At this time, the radish soaked in white vinegar is crisp, tender and delicious, sour and attractive. It's delicious.
How to eat radish in winter
1, boiled radish helps digestion and nourish stomach
Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body.
Especially white radish or water radish, rich in enzymes, can absorb starch in food, dissolve food accumulated in the stomach, play a good role in digestion, and prevent stomach pain and gastric ulcer.
The white radish used for soup is not only delicious, but also can accelerate digestion, nourish the stomach and warm the body.
2, homemade "radish candy" to relieve sore throat
Radish contains a certain amount of mustard, which makes radish contain a natural spicy taste, and radish itself has anti-inflammatory function. People with sore throat and stuffy nose caused by a cold in winter can make some "radish candy" to solve these symptoms.
The specific method is to cut the radish into small pieces, add a proper amount of honey for pickling, and take it out after it floats in the honey. Eat a little every time you have a sore throat, and the sore throat will be relieved to some extent.
Step 3 eat raw radish to sober up
The content of amylase in white radish is high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde. Vitamin C can also improve the function of the liver and promote the decomposition of acetaldehyde. In addition, white radish contains a lot of water, which can dilute the concentration of alcohol.
So as to avoid hangover; Moreover, white radish is cool, and its own smell and taste can also alleviate the discomfort caused by alcohol.
Generally speaking, it is best to eat raw radish after sobering up, or mix white radish juice and ginger juice with water to drink, which can not only treat drunkenness, but also have a certain effect of warming and nourishing the stomach.
4, drink white radish leaf tea beauty slimming
White radish and radish leaves are rich in vitamin C, which can inhibit melanin synthesis, prevent skin aging, prevent pigmentation and keep skin white and tender. Moreover, radish leaves are rich in dietary fiber, which helps to promote gastrointestinal peristalsis, eliminate constipation and play a role in detoxification.
After washing and drying radish leaves for 3~4 days, put 30 grams of white radish leaves in 1 liter of water, boil and filter, and then add appropriate amount of sugar to drink, which can play a cosmetic role.
What are the advantages of eating green radish raw? In winter, I often hear people say: Dongchi Radish Race Ginseng. Everyone knows the nutritional value of ginseng, but how can radish compare with ginseng? Next, Bian Xiao will analyze the nutritional value of green radish for you.
Nutritional components of green radish: Green radish is rich in vitamins and various trace elements.
Green radish is rich in carotene (used to treat night blindness), various trace elements, minerals and various enzymes. Every 100g of radish contains 40 mg of calcium, 0/2 mg of magnesium, 0/4 mg of vitamin C, 0/0 mg of vitamin A/kloc, 232 mg of potassium, 34 mg of phosphorus and 965438 of retinol.
Second, the nutritional value of green radish: Green radish is rich in cellulose and can effectively clean the intestines. It has the function of digestion and promotes the digestive function of intestine.
Radish has been used to treat indigestion and indigestion in China.
Third, the nutritional value of green radish: Because it is a fibrous plant, it contains more crude fiber and less calories, which makes boy scouts feel full easily and is a good diet food.
But don't eat more every week.
Fourth, it can enhance the working ability of the body's immune system and play an important role in the inhibition and prevention of cancer.
Eating radish regularly has a good therapeutic effect on people with high blood pressure and high blood pressure, and has a preventive effect on diseases such as coronary heart disease, arteriosclerosis and gallstones.
5. Recommended food with green radish: cold shredded green radish (digestion, refreshing and relieving chest tightness) Practice: Wash and peel the green radish.
Slice it obliquely first, and then cut it into filaments with a knife.
Put it in a bowl, add a little chicken essence, salt, umami, vinegar and sesame oil, mix well and sprinkle with cooked sesame seeds.
Sixth, the practice of green radish ribs soup: the ribs are soaked in water in advance to remove blood, and the green radish is cut into pieces.
Boil ginseng in a pot, add ginger, pour ribs, boil and remove foam.
Stew the ribs for 45 minutes on low heat, add the green radish and bring to a boil. Simmer on low heat until cooked. Take out the pot and add seasoning such as salt.
Special tips
People with yin deficiency and cold constitution and spleen and stomach deficiency and cold should not eat more.
Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should also eat less radish.
Nutritional value of green radish
Radish is a kind of nutritious food with less calories and more cellulose. After eating radish, we tend to feel full, which is very meaningful for losing weight. At the same time, eating radish can help our body produce interferon, which is very meaningful for us to increase immunity. At the same time, radish can help inhibit the growth of cancer cells, which can help us prevent and fight cancer, and the effect is still very good.
At the same time, radish is rich in mustard oil and refined fiber. Eating green radish can promote gastrointestinal peristalsis, which is especially helpful for the discharge of waste in our body.
People who often eat radish can also reduce blood fat, soften blood vessels and stabilize blood pressure, which is very suitable for people with three highs.
How to eat green radish?
For green radish, in fact, frying green radish is a better choice, especially delicious. And when we fry green radish, it is best to fry it with shrimp, so that the fried food can be more nutritious. At the same time, when we stir-fry, we should wash the carrots first, then cut them into shreds, and wash the shrimps. Then we put oil in the pot and add onion, ginger and garlic.
People who eat green radish should be avoided.
Green radish is a very good vegetable. We often eat green radish, which is meaningful for health, but eating green radish will also have taboo people. For people with yin deficiency and cold constitution and spleen and stomach deficiency, green radish is not suitable for eating more. At the same time, patients with gastric and duodenal ulcers, chronic gastritis, uterine prolapse and other symptoms should also avoid eating green radish.
Green radish can't be eaten with anything
When eating green radish, you need to pay attention. If you eat green radish with acidic fruit, it is easy to induce thyroid disease.
An antithyroid substance is produced in radish. If we eat a lot of acidic fruits such as oranges at the same time, the flavonoids in them will be converted into thiocyanic acid that inhibits thyroid function after decomposition in our intestines, which will easily lead to goiter.
Therefore, everyone should pay attention after eating green radish, and must not continue to eat fruit.
Can pregnant women eat green radish?
For pregnant women, green radish is completely edible, but we suggest that it is better to eat cooked green radish, which is rich in nutrients needed by the human body, especially the amylase content in green radish is very high and the meat quality is very dense. In addition, the color of green radish is light green, and it also has medicinal value. It is meaningful for pregnant women to try to eat green radish.
This concludes the introduction of the efficacy and function of green radish and the efficacy and function of eating one green radish every day. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.