I insisted on a natural delivery, and then the doctor gave me an internal examination, saying that my uterus was open with two fingers and my pelvis was a little narrow, so it was difficult to give birth, but I still insisted on a natural delivery. I went to the toilet the next morning and found red, so I went to do fetal heart monitoring. The result is very low. The doctor was afraid that he would stay in his stomach for too long without oxygen, so I quickly decided whether to have a caesarean section or a natural delivery.
If the delivery goes well, I will be transferred to the hospital immediately. I discussed it with my husband. He said caesarean section, and I reluctantly agreed to caesarean section. Then the nurse came to prepare my skin and insert a catheter. Inserting a catheter is very painful and uncomfortable, and it is the kind of rising pain.
The anesthesiologist anesthetized me when I entered the operating room. I don't feel any pain. The anesthetic worked quickly, and I didn't feel anything in my lower body. 10 minutes later, the baby came out. Hearing his crying voice, my tears came out. The anesthesiologist has been taking care of me by my side. When he saw me crying, he told me not to get excited, or uterine bleeding would be bad. He said I might feel it.
Sure enough, I feel sick. I can't spit it out. I threw up a lot. The whole operation took 1 several hours. When I returned to the ward, the nurse pressed my stomach. It doesn't hurt very much because of the painkiller. I used a lot of pads on the first day, almost 2 packs. After the operation, I was shaking all over and couldn't stop. The doctor came to check and covered me with many quilts. The temperature in the ward was high, about 2 hours, and I didn't tremble.
Getting out of bed for the first time after the operation is very painful. I dare not leave with two people supporting me. You can get out of bed on the fourth day after operation and leave the hospital on the sixth day. The wound has healed and it doesn't hurt, but my ribs on both sides are particularly painful. After discharge. Baby's rations, milk soup and water. Don't eat less at a time. The amount of food is amazing. A bowl of porridge, a steamed bread, a bowl of vegetables, a soup, drink more water. After the baby is full moon, it still looks like she is pregnant for 5 months.
How to recover as soon as possible after caesarean section
1, try to leave early. After the catheter is pulled out, the new mother should walk as much as possible, which can speed up your recovery. Because at the beginning, you should walk slowly to avoid dizziness.
2. Pay attention to postpartum diet. You can't eat at first after delivery. Don't eat irritating food or cakes after eating, because caesarean section will make the maternal digestive system uncomfortable, so avoid the problems of gastric acid and gastroesophageal reflux.
3, avoid lifting heavy objects in addition to holding the baby, the mother should not take any heavy objects, because this will put pressure on the caesarean section wound. It takes at least 2 weeks after delivery for the maternal wound to recover to a certain extent. You can hold the baby as little as possible.
4. Handle the wound carefully. Treat your wound carefully according to the doctor's instructions. Avoid taking a hot bath or shower until the wound is fully recovered, as this may lead to wound infection.
5, try to breastfeed, don't give up breastfeeding because you are uncomfortable sitting. In fact, breastfeeding has many benefits for your baby and can speed up your healing process. If there is not enough breastfeeding, it may lead to mastitis and breast swelling.
I believe that the person who asks this question must be a hot mom who loves beauty. It is every woman's expectation to have a devil's figure, so every day women think about how to keep a good figure, especially for the precious mothers who have just given birth. This is a test. Many treasure mothers begin to gain weight after giving birth, especially in their stomachs. So when is the best time for them to nourish their stomachs? Let me share some tips for getting back in shape after giving birth to Dabao.
The best time to get back in shape is caesarean section. In the first month, I didn't do much exercise, my weight never dropped, and my stomach never went down. So I looked up some information about postpartum recovery. A look at the data shows that the best time to recover the stomach and control weight is two months to six months after delivery. This period of time is the best time for physical recovery, especially for gastrointestinal recovery.
1 An effective way to get back in shape. Shut up.
Postpartum is the key to maternal recovery. As a wet nurse, we should restore our health scientifically while ensuring adequate nutrition. Eat more fruits and vegetables rich in fiber, eat less and more meals, chew slowly, don't eat too greasy food, eat less sweets and cakes, and gradually reduce the stomach capacity. It is suggested to eat more foods containing protein, such as fish, eggs and dairy products.
Spread your legs
After delivery, all the functions of the lying-in women are recovering, and they are weak and not suitable for strenuous exercise. Appropriate small-scale exercise can help pregnant women recover faster and pave the way for future physical recovery. If you exercise vigorously, it will affect the recovery of the uterus and even cause bleeding. In severe cases, it will also affect the surgical wound during childbirth, and you can't exercise vigorously immediately.
Perseverance
Postpartum mental health in Ma Bao is a thorny issue. First of all, we should adjust our psychological problems. After the adjustment of psychological problems is successful, think about how to get back into shape. Physical recovery may be a protracted war. Ma Bao should persevere and promote physical recovery step by step. Don't worry for the time being, because the focus after delivery is on the physical and mental health of the mother and baby.
Precautions for restoring your body You should also pay attention to these aspects while restoring your body: Do not do proper exercise before or within one hour after meals; After sweating, replenish water in time and drink warm water; It is not easy to overeat, so fast immediately. Pay attention to personal hygiene, stop taking medicine immediately if lochia is serious, and then lose weight after lochia.
Postpartum recovery needs scientific and healthy methods, and we can't blindly listen to some folk remedies or take a lot of diet pills to achieve the purpose of losing weight. Ma Bao needs to keep a normal mind and grasp the relationship between primary and secondary. It is not as difficult as you think to recover.
I'm Bauer's mother. Both were caesarean sections. She was an elderly pregnant woman when she gave birth to Bauer.
Six months after giving birth to Bauer, her weight was about 105 kg. Now Bauer is less than 2 years old and weighs about 102 kg.
I sorted out my experience, hoping to provide some reference for the hot moms who love beauty.
1. When did you start to lose weight after caesarean section?
It is recommended that caesarean section mothers start slimming at least 42 days after operation.
First of all, it takes time for wounds to heal. Caesarean section is a major operation, and there are 6 layers of abdominal seams including uterus. Even if it feels ok on the surface, there are still internal injuries, so it is recommended not to lose weight immediately, especially abdominal exercise.
Secondly, the recovery of various organs of the body takes time. The doctor will ask all pregnant women to go back to the hospital for a comprehensive examination 42 days after delivery. Postpartum recovery is a process. Except for the chest (breastfeeding), it takes about 6 weeks for other organs of the body to return to the pre-pregnancy level. These 42 days are called puerperium. During the puerperium, it is suggested that new mothers should give priority to restoring their functions and take full rest.
Finally, it depends on the examination results of 42 days after delivery. In addition to routine examination, three other examinations are very important: caesarean section wound healing, abdominal color ultrasound uterine reset, and pelvic floor function recovery. If the examination finds that the wound is not healed well, or the prolapse or residue is found by color Doppler ultrasound, or the newborn mother is incontinent and has lumbosacral pain, it is necessary to pay close attention to targeted treatment. If there is no problem with the test results, the mothers will start the slimming plan again to ensure foolproof.
Don't lose weight too early, after all, health is the first priority, and physical recovery is the premise, so it is recommended to start losing weight at least 42 days after surgery.
Second, how to lose weight after caesarean section?
For caesarean section mothers, my understanding of slimming includes two aspects, one is to lose weight, and the other is to tighten.
Because giving birth to a baby, not only the mother's weight rises, but also the uterus is greatly supported. After childbirth, the abdominal skin is slack, and it is easier to accumulate fat and a swimming ring appears. At the same weight 100 Jin, if the abdomen is not tight, it will look fatter. I believe all mothers have the experience.
(1) About losing weight. The general principle is to consume less calories than exercise. If it is not breastfeeding, the problem is relatively simple:
In terms of diet, strictly abstain from sugary drinks and fried foods, minimize the intake of starch, especially for dinner, and gradually transition to not eating staple food for dinner. If you feel that the calories are not enough, you can use coarse grains such as corn and sweet potato instead of fine staple foods such as rice and bread.
In terms of exercise, follow the principle of from less to more and from slow to fast, and gradually increase the amount of exercise according to the recovery of the body. Many mothers used to have the habit of fitness, so they can recover slowly. Mothers who have no fitness habits can try it step by step. From walking, jogging and variable speed running, 20-30 minutes of exercise every day will have a good effect.
If you are a mother who needs breastfeeding, the above principles are basically suitable for use. It is very important to pay special attention to the balanced intake of nutrition. A nursing mother needs to drink a lot of soup every day. It is suggested that mothers do not need to drink soup with special oil. For example, you can try changing the pig's foot soup into crucian carp soup. Drink more soy milk and milk, the milking effect is good, and it is not easy to get fat.
(2) About compactness. Here, aiming at the abdomen of caesarean section mother, several movements suitable for mother to practice are provided. Not much exercise, convenient time and flexible venue. When playing with the baby, you can do it a few minutes before going to bed.
Air bike. Lie on your back, lift your legs, bend your knees and alternate cycling with your legs. Feel the tension in the lower abdomen. You can do it in groups and control your own exercise intensity. It is better to feel tired.
Flat support. Lie prone, elbows supported, forearms directly below shoulders, arms perpendicular to the ground, keep back straight, legs straight, and keep breathing naturally. This posture can be practiced to the core muscles, including rectus abdominis, oblique abdominis and transverse abdominis. Even the hip and leg muscles have been practiced together.
The above two postures are simple and easy, and the biggest advantage is that only the abdomen is tightened, and the waist will not become thicker.
There is also a lazy mode recommended to all hard-working mothers: supine, legs together, lifted against the wall, legs and upper body 90℃. Just hold it against the wall every night before going to bed 15-20 minutes.
When the baby sleeps at night, you can lose weight while brushing your mobile phone.
I can be an older woman, you precious mothers have to believe in yourself.
I wish you hot moms always young and beautiful!
One thing I am very proud of: after my caesarean section, my lower abdomen recovered flat, like a girl. The point is that I never exercise.
How did I do it?
It's actually quite simple. I only did one thing right!
Mothers who have had caesarean section know that after caesarean section, the hospital will tie the binding belt for you first, and it will be removed after 4 days of discharge.
Some mothers enter the confinement state at this time, eating and sleeping. I completely forgot to take care of my stomach.
Some mothers want to wait until the end of the month to restore their stomachs and intestines through exercise. But as we all know, sports are very anti-human. Just stick to it at ordinary times When you have a baby to feed, it is very difficult to keep going to the gym. Even if I persist, I may lose weight everywhere, but my stomach is still very loose.
So what should we do?
My practice is to put on a bra as soon as I get home from the hospital! !
Some mothers said I tied it! But it's no use!
There are several reasons: first, it must be because you tied it wrong! A whole bandage like the one below is useless! Because no matter how tight you feel, it will loosen because of your physical activity.
The correct way is to tie the following yarn belt, which needs one lap.
The second reason is that you tied it wrong.
When I am confined, the first thing I wake up every morning is that my mother and my husband pull one end to help me tighten my stomach. The tighter the better. For example, the tunic skirts of British nobles in the past.
Never tie it yourself. It's no use tying it yourself.
Two people tie it, and two people pull it in the opposite direction. I'm a pervert, so I'm a little breathless to tie it up.
You must also reach the binding time. Tied up all day during the day. I only take it off when I sleep at night.
I was in the second trimester, and on the third day, my stomach showed signs of contraction. On the fifth day, my stomach was flat. On the tenth day, my stomach was even a little concave and thinner than before.
I don't think it will be tied behind when the effect is achieved. Now that my daughter is 6 years old, my abdomen is still a flat and charming girlish abdomen.
So, the prime time in thin belly is the first ten days! !
I instilled this method into all the treasure moms I know around me, but many treasure moms still can't do it because they feel troublesome.
I feel that while knowing the method, I must take action! For the sake of the small waist in the future, 10 days of trouble is worth it, almost once and for all.
When is the best time to reduce abdomen by caesarean section? This problem should be that there are subtle differences between people's physique and other aspects every day, which are divided into the following situations.
First, during the confinement period after caesarean section, the stomach began to contract, and careful mothers will find that the stomach is contracting at this time of day. Some people may turn losing stomach into losing weight. The two are different concepts. Stomach reduction is because the pregnant child causes the stomach to become bigger. After giving birth to the child, the stomach enters the contraction period. Losing weight means more abdominal muscles, and the main thing to lose weight is fat. The two are completely different.
Secondly, according to people's physical differences, the best time to reduce stomach after caesarean section is also different. Compared with thin mother, her stomach will enter contraction phase as soon as possible after caesarean section, so this is the best time for her to reduce her stomach. For an obese mother, her stomach loss is a bit slow, so the best time for her to lose weight is after confinement.
Thirdly, the best time for some mothers to lose weight is caused by other factors, such as her diet, sleep time and mood.
In short, the best time for every mother to lose weight is different and there are similarities. We should follow the doctor's advice according to our physical condition, and don't use our own ideas to deliberately reduce her stomach.
The best time for caesarean section to reduce abdomen is 42 days after operation to about half a year after delivery. Caesarean section is very harmful to the parturient, and the recovery is slow, so as to avoid secondary injury to the wound. For the parturient with caesarean section, it is necessary to wait for the wound to recover to a certain extent before carrying out the thin abdomen exercise.
The specific method is:
1. Reasonable diet: protein, fatty foods and carbohydrates consumed by pregnant women should be well matched and appropriate.
2. Appropriate exercise: After caesarean section, you can do some activities such as turning over and walking on the ground before taking out stitches, and you can do other activities appropriately after taking out stitches. You can do some light housework one week after delivery and do sit-ups and other exercises 42 days after delivery.
How does a caesarean section mother go to thin belly? There are several ways.
First, corset, caesarean section is different from natural delivery. The mother of caesarean section must wait until the wound heals before wearing a corset to collect the fat on her stomach. Remember, don't wear corsets for more than 8 hours every day, otherwise it will seriously affect the health of the uterus. Exercise should be coordinated and diet should be properly matched when abdomen is closed. If breastfeeding, the food intake should not be excessively reduced. For breast milk, it should be reasonably matched.
Second, after taking out stitches, you can exercise properly and do some aerobic exercise slowly.
Third, the diet should be balanced and nutritious, and lactating mothers should be careful not to go on an excessive diet.
The best effect is to lose weight within six months after delivery.
Losing weight depends on perseverance and persistence. Any time is the best time as long as you are willing to work hard.
Mothers, cheer for beauty!
You must not lose weight during confinement. At this time, the wound has not healed, the body has not recovered, and there can be no mistakes. Six weeks after delivery, you can start to lose weight when your body recovers almost, but you should also judge whether to lose weight according to your physical condition. You can lose weight properly 2 months after delivery. At this time, Ma Ma's body has recovered better, so it is good to do some small-intensity exercise properly. You can start to exert your strength in four months. At this time, a binding belt can be used to restore the shape of the pelvis. Half a year after delivery is the best time to lose weight. At this time, you can lose weight by dieting and exercising. The best time to lose weight after caesarean section
1, do not lose weight within one month after delivery.
2, 6 weeks after delivery, you can start to lose weight according to your own situation.
3, you can lose weight properly after 2 months after delivery.
4, 4 months after delivery can increase weight loss.
6 months after delivery is the key period to lose weight. You can prepare for physical recovery immediately after delivery.
In fact, the most important thing to lose weight is the involution of uterus, that is, returning to the state of not being pregnant.
1, the best way to promote uterine involution is breastfeeding, because the baby's sucking will stimulate the nipple and send a signal to the brain, thus stimulating the secretion of oxytocin. Oxytocin is not only beneficial to lactation, but also promotes uterine contraction, thus accelerating the recovery of uterus, which is beyond the reach of any external intervention.
2. Some mothers worry that breastfeeding needs to increase their diet and gain weight. In fact, this is caused by improper concepts. Breast-feeding women only need about 300-500 calories a day. If you consume more than this amount, energy will naturally accumulate on your mother. Therefore, you need to eat more after delivery, but you should also pay attention to a healthy and moderate diet.
3. Exercise. Keeping your mouth shut and your legs open is always the only way to stay healthy. After the postpartum wound is healed, the cesarean section mother can do some aerobic exercise every day to help her recover.
You can prepare for physical recovery immediately after delivery.
In fact, the most important thing to lose weight is the involution of uterus, that is, returning to the state of not being pregnant.
1, the best way to promote uterine involution is breastfeeding, because the baby's sucking will stimulate the nipple and send a signal to the brain, thus stimulating the secretion of oxytocin. Oxytocin is not only beneficial to lactation, but also promotes uterine contraction, thus accelerating the recovery of uterus, which is beyond the reach of any external intervention.
2. Some mothers worry that breastfeeding needs to increase their diet and gain weight. In fact, this is caused by improper concepts. Breast-feeding women only need about 300-500 calories a day. If you consume more than this amount, energy will naturally accumulate on your mother. Therefore, you need to eat more after delivery, but you should also pay attention to a healthy and moderate diet.
3. Exercise. Keeping your mouth shut and your legs open is always the only way to stay healthy. After the postpartum wound is healed, the cesarean section mother can do some aerobic exercise every day to help her recover.
If this can be done, it is not a dream that the waist of the bucket will become smaller without waist.
Caesarean section is an operation to ensure the health of mother and fetus when there are other reasons such as pregnant woman's physical reasons or fetal position after ten months of pregnancy. The best time for caesarean section is to look at the state of mother and fetus. Everyone can't decide which way to have a baby, because pregnancy itself is a very difficult process, and the fetus will have various problems in the stomach, so caesarean section is the best choice for some people with problems. After the due date, you must listen to the doctor's arrangement and don't make a decision without permission. It is recommended that pregnant women do prenatal examination in time, so that they can clearly understand their own situation and the baby's situation, better cooperate with doctors and ensure the safety of themselves and their children. Giving birth to a child is a big event, and every woman who lives with a child is brave. Note that no matter which way you choose to have a baby, your family should give you enough encouragement and understanding. For some people, caesarean section is really the best choice, and the best time is the best time for surgery.