In fact, whether it is aesthetic or health factors, you really can't let yourself be too fat, otherwise it will not only look uncoordinated, but also affect your various indicators! So really shut yourself up and take your legs! Make a reasonable fat-reducing meal for yourself every day, control calorie intake, and insist on doing aerobic exercise for one hour every day. I believe that as long as you keep doing it, one day you will become a lightning bolt and a veritable beauty!