Normal people have 3~6㎏ stools, and obese constipation has 7~ 1 1㎏ stools. For example, in your graceful figure of 45kg, 6kg of feces actually take up your weight, so if you can get rid of it, your weight will come down.

However, there is another point, that is, the stool discharged only reduces the garbage in the body, and the weight value will be reduced, but it does not mean that your fat is discharged, so it is effective to really lose weight and lose weight reasonably.