1 1 is older, so slimming products are not recommended. You can lose weight by controlling diet and proper exercise. You need to diet properly and eat three meals normally. Eating normally means not overeating, but eating breakfast. Skipping breakfast is not good for your health, and eating breakfast will not make you fat. It will be completely metabolized before noon, so you can eat normally at noon and eat less at dinner. In addition, usually pay attention to eat less sugar, meat and snacks. Do more aerobic exercise in sports, you can walk slowly for 20 minutes after dinner, then walk quickly for 20 minutes, ride in the air 10 minutes, do jogging, swimming and other sports. Losing weight is a long-term thing, and it is important to stick to it. There is no immediate way to lose weight. Sticking to a balanced diet and proper exercise can effectively lose weight.