1, Boxing: Boxing is an effective "slimming" exercise because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics. Boxing refers to aerobic boxing, which has a large amount of exercise, good weight loss effect and can improve cardiopulmonary function. The weight loss effect of boxing is reflected in sports characteristics, sports consumption and body shaping.

2, free fighting: free fighting can play a very good role in losing weight, while consuming calories, which is very suitable for friends who have accumulated fat for a long time. Because free fighting emphasizes the comprehensive utilization of all parts of the body, it can help people consume a lot of calories. The most important thing to lose weight is to consume calories and calories, so as to achieve the effect of slimming.

3. Sanda: Sanda can develop people's strength, endurance, flexibility and agility. At the same time, Sanda is a resistance sport, which can develop people's mind and make people's body and mind get comprehensive exercise. Sticking to Sanda training can strengthen your bones and muscles and keep fit.

To sum up, boxing can not only lose weight but also keep fit, so boxing is good for your health.