As we all know, drinking soup has many benefits. In fact, the soup you drink every day doesn't have to be cooked for a long time. The soup cooked in a few minutes is delicious and nutritious. Soup is more suitable for light summer, and the simple Aauto Quicker's "Chicken Piece Mushroom Egg Soup" is particularly popular. Made of eggs, chicken nuggets and chicken nuggets, it can be cooked in five minutes, refreshing and not greasy, low in fat and full, and it is also used to lose weight.
Zanthoxylum bungeanum is a seasonal dish in summer, which is rich in vitamins, amino acids, adequate water and other nutrients. Eating pepper in summer has the effects of clearing away heat and relieving summer heat, moistening the lungs and quenching thirst, and inducing diuresis to reduce swelling. Pleurotus eryngii is a common mushroom with white color, crisp and tender, fresh and smooth, sweet and delicious taste, and it is an edible fungus with high nutritional value. Eggs are one of the best foods for human body to supplement protein. They are cheap and nutritious. Cooking three kinds of ingredients in one pot, clearing away heat and toxic materials, removing summer heat and promoting fluid production, is delicious and light. 5 yuan to cook a big pot, not enough for the whole family to eat, delicious and easy to cook, but also clear away heat and reduce fire. Drink more in summer. In summer, I often give this soup to my family. Low fat and high calcium are loved by the whole family. Let's share the specific method of this soup.
Nu Bai Zi Gu Yu Dan Hua Tang
Ingredients: eggs, 2 Pleurotus eryngii 1, small bag of roe 1 chopped green onion oil and salt.
Output: 1. Prepare raw materials; 2. Beat the eggs into the bowl and add a little salt to break up for later use; 3. After the colorful jingle rice cooker is heated, add a little oil, add white mushrooms and stir fry twice; 4. Put Zanzi slices into the pot and stir fry twice; 5. Add a proper amount of water and stew for a few minutes; 6. After all the ingredients are cooked, add appropriate amount of salt to taste; 7. Pour the egg liquid again, and turn off the fire after forming egg blossoms; 8. Sprinkle with chopped green onion;
9. Put it in a bowl.
Tip: 1. Add salt to the eggs and break them up for later use; 2. Stir-fry mushrooms and roe deer with a little oil first, so that the ingredients are easier to taste; 3. Add appropriate amount of water and stew to make soup. After the ingredients are cooked, add salt to taste, and finally pour in the egg liquid to form egg flowers.