The American Sports Association conducted a study. After the subject implanted the detector in his arm, his blood sugar began to consume in the first minute. After exercise 10 minutes, the blood flow of adipose tissue increased, indicating that fat began to burn, and the blood flow of adipose tissue reached its peak at 30 minutes of exercise. The highest blood flow concentration of adipose tissue can last for 6 hours even if exercise is stopped. Fat consists of glycerol and fatty acids. The blood of the subjects was analyzed together, and it was found that glycerol and free fatty acids were added, indicating that fat began to differentiate.

According to the research results, scientists advocate that people who are interested in losing weight through exercise should strike while the iron is hot for 30 minutes, so that they can burn fat for 6 hours. In terms of calorie consumption, calorie consumption is the same as "step by step", but if you want to burn more fat, you'd better stick to it. If you exercise for 30 minutes at a time, you can burn fat for 6 hours, which is the best. However, you don't need much exercise time. Studies have shown that even if the exercise time exceeds 30 minutes, fat can only burn for 6 hours.

A little wheezing is a symbol of starting to burn fat.

However, people with poor cardiopulmonary function should not be forced to exercise one after another. Scientists advocate that the patient's exercise is to walk quickly. During normal exercise, their heartbeat should reach more than 1 10 times per minute, and they feel a little short of breath. Exercising three times a week will reduce body fat.

Aerobic exercise heart rate control scale: (220- age) ×(60%-80%)

After exercise, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Don't go indoors until your temperature and heart rate return to normal. After returning to the house, you'd better change your sweaty clothes. Maybe you should put on your sweatshirt before running, dry it after running, and wash it at most three times. In addition, jogging to lose weight does not have to be done every day. Jogging three times a week will achieve your goal. Being too tired will only lead to patients such as colds.

For fat-free refreshing, it is enough to do aerobic exercise three times a week. There is no certain standard for the amount of exercise, as long as it can achieve the purpose of burning fat, keeping fit and strengthening.

3 tips:

Exercise should match your physical condition.

How to keep burning fat when you are in poor health? Similarly, through "adjustment", the amount of exercise can be adapted to the above physical conditions.

Every movement we engage in in in the process of seeking well-being actually points to a policy, which can be different every time-today you can just want to be a docile little sheep, and tomorrow you may expect to be a superwoman; Along with sports, we are also restricted by physical conditions.

After all, there must be a correct way, step by step, and you can't rush in regardless of your physical condition. According to your physical strength at that time, you can easily burn fat by adjusting it in sequence or increasing or decreasing the amount of exercise. Don't think of yourself as a female Ranbo, make yourself very serious all day.

In addition to strengthening physical fitness and improving heart and lung function, exercise is also very useful for relaxing. After exercise, the muscles may be tired, but the mood should be particularly relaxed; However, if you are worried about today's "policy" only after exercising, maybe you should think about whether this policy is too harsh.

The amount of exercise depends on the policy.

The amount of exercise depends on your policy. If you want to be a mysterious superwoman or an invincible girl, you should exercise for about ten hours every day, right? Not yet! How many hours does it take to participate in the Olympic marathon every day?

If all you want is to burn the remaining fat in your body, enhance muscle strength and improve heart and lung function, then it is enough to do aerobic exercise for more than 30 minutes a day (less than 1 hour) and more than 3 times a week.

Step by step, don't overdo it.

Of course, exercise can be excessive, and everything can be excessive. Whether you exercise too much depends not on the frequency of your exercise, but on how you exercise. If your exercise is carefully designed, according to your physical condition, step by step, step by step to increase the amount of exercise, what is the danger of excessive?

If you force yourself to exercise seven days a week from the beginning, practice hard in a radical way and deliberately cross your physical load scale, then you may overexert.

If you find the right way to exercise, you won't be too confused. Once you are healthier and more energetic, it will be too late for you to be busy living a colorful life. How can you exercise too much at any time?

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