Weight loss is mainly to control the intake of diet less than the consumption of the body. Therefore, you can't lose weight without exercise and insufficient physical consumption. And even if you lose weight, it is not a healthy life in the true sense.

The level of basal metabolism is mainly related to the nutritional status and eating habits of the human body, so not eating after noon is essentially a very harmful way to lose weight.

Physical activity and exercise amount are not the same concept;

The formula is: body mass index (BMI) = weight (kg, kg)/height (m, m) squared.

Ideal weight (kg) = (18.5 ~ 23.9) × the square of height (unit m).

Scientific research shows that high-intensity exercise is not conducive to losing weight. The thermal effect of food is generally 2~3 hours, which is the theoretical basis for many weight loss experts to say that eating less and eating more meals is beneficial to weight loss.

All diet methods: direct or indirect attention to calories, effective indicators are reducing calories, health indicators are protecting basal metabolism, and continuous indicators are satiety and satisfaction in appetite control.

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