In fact, losing weight is very simple, four words' eat less and move more'! ! It is recommended to eat 7 minutes full for three meals a day, drink plenty of water, don't sit for half an hour after meals, and don't eat for 3-4 hours before going to bed! Eat less rice and starchy food and more fresh fruits and vegetables: cucumber, tomato, carrot, bitter gourd and apple. Fish and chicken can also be used! Climb more stairs by the way, and you will lose weight unconsciously. I wish you an early success in slimming, come on! I hope everyone will give me a reward for adoption! !

Satisfied, please adopt.