College students basically can't choose their own diet, and they still eat in the canteen most of the time, but the diet in the canteen is greasy, and sometimes it is inevitable that they won't come to eat supper again, so the obesity problem is easy to happen again. College students mainly eat, even if they eat in the canteen every day, they don't have to worry about getting fat. The following introduces the problems that college students will encounter in losing weight. Eating in the school cafeteria will cause the following problems. 1, too much grease. In order to be delicious, school canteens often put a lot of oil or spices, so that you will unconsciously consume too much oil, which will eventually lead to fat accumulation. In order to lose weight, you need to prepare two bowls of soup when you eat. One bowl is for drinking before meals, and the other is for brushing oil. What dishes should be brushed if there is too much oil? It's much easier to eat. Eating in the dining hall, especially after school, is generally in a hurry, which will lead people to eat more, or often eat more. In order to keep slim and prevent fat growth, you need to chew slowly. Try to keep the food in your mouth for a long time, chew a few more bites and then swallow it. In addition, remember and abide by the principle of "eight points full". 3. Maintain a balanced diet. Eating in the dining hall, because there are few food choices, all those foods come and go. Over time, it is easy to cause malnutrition for this reason. At this time, you need to learn to eat healthily. Even if you have favorite foods, you need to change those foods with low calories and low nutritional value frequently. Although we can't control the meals in the canteen, we should know the principles of college students' diet, try to control our own food intake and reduce calorie intake. Besides, we should take an active part in sports activities. We can get into the exercise habit properly, jog for half an hour on the playground in the morning or at night, and stick to it, and we will certainly gain a slim figure.