Scraping order from top to bottom: head, neck, shoulders, back and waist, upper limbs, chest and abdomen, lower limbs. Strength is what you can bear. Don't use too much force to avoid scratching your skin.
It should be noted that people with cardiovascular and cerebrovascular diseases, bleeding tendency, local swelling, excessive hunger, fatigue and drunkenness should not scrape a large area by gravity at that time.
Generally, each part is scraped 20~30 times, which takes 5~ 10 minutes. It is best to scrape every 3~6 days.
Scraping is a kind of green physical therapy, which can relax muscles and tendons, promote blood circulation, diminish inflammation and relieve pain. It has a good effect on colds, cervical hyperplasia and lumbago.
Extended data:
Scraping is guided by the theory of meridians and acupoints in traditional Chinese medicine. By using special scraping instruments and corresponding techniques, dipping in a certain medium and scraping repeatedly on the body surface, red millet or dark red bleeding spots appear locally on the skin, thus achieving the effect of promoting blood circulation and penetrating tuberculosis.
Because it is simple, convenient, cheap and efficient, it is widely used in clinic and is suitable for medical treatment and family health care. It can also be used in combination with acupuncture, cupping, pricking collaterals and bloodletting, so as to strengthen the efficacy of promoting blood circulation, removing blood stasis, and expelling evil spirits and toxins.
Key operation points:
(1) Fully expose the scraping part, and evenly apply scraping oil and other media to the skin;
(2) Hand-held scraping board, first with light and slow manipulation, and then gradually increase and accelerate after the patient adapts, depending on the patient's tolerance. It is advisable to scrape along the meridian in one direction, and focus on scraping when encountering pain points and acupoints, with eruption as the degree.
(3) first scraping the back du meridian and back Shu points of Taiyang bladder meridian can replenish the yang of human body, adjust the function of viscera and enhance the disease resistance; Then, according to the condition, scraping local Ashi points or meridian points can get better curative effect.
(4) After scraping, let the patient drink warm water to help the body detoxify and drive away evil spirits.
References:
Baidu encyclopedia-scrapping therapy