The weather is hot in summer, often with poor appetite in the morning and strong appetite at night.

And eating more at night is more likely to induce obesity, and a lot of fat will accumulate around the skin or internal organs.

And eating more at night is more likely to induce obesity, and a lot of fat will accumulate around the skin or internal organs.

Another obstacle to losing weight in summer is cold drinks. Both iced drinks and ice cream can lead to obesity. First of all, their cold temperature will slow down the speed of basal metabolism. In addition, the calories of iced drinks are quite high, which will definitely accumulate fat in the body after eating.