Turn on the desk lamp at the best time to get up at seven o'clock, tell every part of the body, wake up as soon as possible on time, and adjust your biological clock.

After waking up, you need a glass of warm water. Drinking water helps to rejuvenate every cell that is short of water.

Breakfast must be eaten from 7: 20 to 8: 00. There is nothing to explain! Concentrated work and study in the morning need normal blood sugar to maintain, so prepare a hearty breakfast for yourself and him.

Avoid strenuous exercise from 830 to 9: 00. Early morning is not the best time to exercise, because the immune system is the weakest at this time. You can walk to work, but it's healthy.

9:00- 10:00 Schedule the most difficult work, study and work at the best time, with the clearest mind and clearest thinking.

Never spend precious time watching movies or visiting Taobao.

10:30 Rest your eyes and protect them! ! Look out of the window. My eyes are tired and I need a rest.

1 1:00 Have some fruit. Eating fruit in the morning is gold, and the nutrition of fruit can be fully absorbed by the body.

Please at this time, blood sugar may drop a little, so that the body can't concentrate on work. Fruit is the best food for dinner.

12:00- 12:30. A lunch with rich eyes will replenish energy for your body and ensure your energy needs. Don't forget to eat more beans.

13:00- 14:00 a nap will make you energetic and, more importantly, healthier.

Visiting Taobao and chatting can't help you get sleepy, but it will be even more sleepy when you stop. The best way to rest is of course a nap.

14:00- 16:00 do creative work. Afternoon is the most active time for people to think, which is very suitable for doing some creative work.

Think about the innovation at work, even a small improvement will make great achievements over time.

16:00 drinking a cup of yogurt around four o'clock can replenish the blood sugar lost by the body.

16: 10-18: 00 do detailed work every day and reflect10 minutes, and you will succeed early! At this time, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work.

18:00- 19:00 after a busy day at dinner time, it is also necessary to prepare a rich dinner at this time! It should be noted that you should eat more light and digestible meals for dinner, and try not to eat some irritating or greasy foods, which will be bad for your stomach over time.

19:00 The best exercise time is to have a rest after dinner and start fitness.

You can choose relatively gentle brisk walking, jogging or swimming, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight.

Watching TV or reading at 20:00 is too hard. Just watching TV or books and magazines for a while will make you more relaxed and casual.

If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation.

Taking a hot bath at 22:00 is helpful to cool down and clean the body, which is conducive to relaxation and sleep.

Go to bed at 22:30. In order to ensure adequate sleep and body system, it's time to go to bed.