Specific rules: Many OLs are normal in weight, but they can feel a lot of fat in the abdomen, which has a lot to do with eating habits. Therefore, for OL with full abdominal fat, the most reliable method of thin abdomen is abdominal breathing. The abdomen expands when inhaling and contracts when exhaling. Don't underestimate this breathing method, it can help stimulate gastrointestinal peristalsis, promote the excretion of waste in the body, and smooth the airflow. Remember to use abdominal breathing when walking and standing. As long as you persist for a few weeks, not only will your abdomen become flat, but even your walking posture will become charming.
2, housework and thin abdomen method is suitable for OL type: love to eat less.
Specific rules: For OL who only likes eating and is unwilling to move, it is necessary to work hard to get in good shape. Hard work means eating less packaged food and doing more heavy housework. Because I seldom exercise, I can only work hard on the housework I have to do. Belonging to this type of OL, just remember one principle: avoid the heavy and be light. For example, when cleaning the room, use a broom and a rag instead of a vacuum cleaner; You can also do housework in the office, such as taking out the garbage yourself and cleaning up your desk after lunch. Actually, exercise doesn't mean going to the gym. Leisure sports are most suitable for this kind of OL.
3. The method of coarse salt and thin abdomen is suitable for OL type: large abdominal muscles.
Specific rules: I have to say that some ol belong to unlucky natural waist thick type. Therefore, for OL with abdominal muscle hypertrophy, long-term thin abdomen is the best method. You can go to the supermarket to buy a few bags of coarse salt and put it at home for later use. Before each shower, take out a cup of coarse salt and add a little hot water to stir it into a paste, and then apply it to your abdomen. After massage for about 10 minutes, rinse with warm water. Massage with coarse salt before each bath, even if the abdominal muscles are difficult to fix, there will be convex and concave changes. Need to be reminded that if the skin is sensitive, please choose a special anti-sensitive bath salt.
4, bath towel thin abdomen method is suitable for OL type: postpartum fat type.
5, chair thin belly exercise is suitable for OL type: sedentary meat type.
Specific law: OL rarely moves abdominal muscles in daily life. Sitting in the office for a long time, abdominal fat will come uninvited. Faced with this situation, it is very necessary to do chair slimming exercise before going to bed every day. First, lie flat on the floor, put your feet on the chair, and your thighs are at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward. This action is done for each group 15 times, 3 groups a day, and the effect can be seen within two weeks.
How do office workers reduce their thighs 1? Massage your legs with diet salt. Buy special diet salt from the market. If not, you can use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. The time of each massage is about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket.
2. Lift the heel 10 times with both feet together, lift the toe together 10 times, lift the foot closed 10 times, and change the foot 10 times.
3, detoxification stovepipe detoxification is the first step of health, but also the first step to lose weight, so if you want to lose weight quickly, you can use plastic fiber fruit, which carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, and quickly consumes body fat, so as to achieve the goal of fast stovepipe, which is a good way to lose weight for MM who wants to have beautiful legs quickly.
4. When the toe hook is standing, one leg lifts the toe hook 10 times and changes the leg 10 times. Sit down with your legs flat and hook your toes 20 times.
5. Draw a circle with your feet. Draw a circle with one foot, clockwise and counterclockwise 10 times, and repeat the foot changing action. Sit down, straighten your legs and circle outward 10 times, and circle inward 10 times.
If you are going to move, you might as well move at once! For example, you can sit up immediately when you are lying down, and you can stand up immediately when you are sitting. In short, do anything that consumes more calories, you know? The more people who really exercise, the more energetic they are!
Tips for office workers to lose weight every day Many people think that OLs in the office is doing the easiest thing and getting a good salary. In fact, OLs is the busiest and hardest. Sitting in the office every day, there is almost no free time. Because of sedentary, their bodies become fat and bloated. Want to lose weight, can only use off work or daily life. Here are some weight loss tips for busy office workers!
1. Stretching stiff muscles in the bathroom will inevitably make you feel stiff after sitting for a long time, so you can use the time to go to the bathroom to do more stretching exercises, which can promote blood circulation throughout the body and help you maintain good body metabolism.
2. Stand on one foot when brushing your teeth. After getting up in the morning, brush your teeth and bend your knees on one leg. The abdomen strongly supports the pelvis and stands on one foot. This action can stimulate the muscles around the abdomen and pelvis. Strengthen the muscle strength of these parts and make the lower body muscles more powerful.
3. On the way to work, you can stretch your torso. When waiting for the traffic lights or the subway, you can do this action inadvertently. Stand with your hips taut and stretch the muscles of your lower abdomen and inner thighs. This action can help you get rid of your small belly and strengthen the muscles around your thighs and pelvis.
4, throwing bags to practice arm strength Women usually go out with backpacks. Without disturbing others, they can use it as a miniature sports equipment to shake back and forth. This action of throwing the bag can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also damage the surrounding road surface.
5, striding to maintain the correct posture, if striding, you can maintain the balance of the trunk and lower body muscles and strengthen the strength of the waist and ankles. The movements can be separated, and you can walk for 30 minutes with this movement every day.
6. When waiting for the bus, exercise and wait for the bus and traffic lights for a while, and you are not idle. You can use this time to do abdominal exercises.