Point 1: Postpartum weight loss time should not be too early.
Some nannies have been trying to lose weight all their lives, and they start high-intensity exercise or postpartum rehabilitation gymnastics during confinement. Confinement is an important period for physical recovery, and it is also an important period for the rapid recovery of physiological functions of various organs of the body. For example, the uterus recovers. At this time, excessive pursuit of weight loss will not only lead to poor recovery, but also reduce postpartum sequelae.
We advise women to start losing weight 42 days after delivery. The results showed that mothers who gave birth naturally began to lose weight in 4-6 weeks after delivery, and mothers who had cesarean section began to lose weight in 6-8 weeks after delivery.
The second point: you can't just lose weight. Plasticity is the bright spot
Traditionally, we think that losing weight is enough. In fact, the new concept of postpartum weight loss is not just weight loss, but more importantly, a form. After successful plastic surgery, you may not lose weight, but your figure and figure will be perfect. Therefore, women who lose weight after childbirth should not pursue excessive weight loss, but should strive to build a perfect body.
Point 3: Pay attention to the separation of rectus abdominis and the relaxation of pelvis.
After giving birth, the ship will never go back. Take out your old pants. You can put your legs in, but you can't pull your waist. Because of the separation of rectus abdominis, the original rectus abdominis was separated into two parts. The rectus abdominis is separated, the abdominal wall is slack, and the abdomen stores too much fat. The key is to solve the separation first and then reduce fat. In addition, after having a child, the loosening or rotation of the pelvis will change the muscle function attached to the pelvis. So many women feel that their hips are drooping and there are two pieces of meat in their waist. Therefore, postpartum professional pelvic bone recovery or correction, also known as mother's ass, is also necessary for many women.
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Viewpoint 4: Postpartum weight loss is never a comfortable thing.
It doesn't mean that you can eat and drink if you lose weight in the short term. Doesn't mean you will continue to lose weight. With the increase of age, collagen loss and muscle function decline, middle-aged and elderly women may have many "swimming pools". Postpartum weight loss is not a short-term goal, and we should continue to adhere to other long-term goals.
The fifth point: postpartum weight loss includes not only the abdomen, but also the whole body.
Correct opening method of postpartum plastic surgery
The first step is to control your body first.
Keep your body clean, don't intentionally cover your sweat, urinate in time, observe the recovery of uterus and lochia, and go to the hospital 42 days after delivery to check whether the pelvic genitalia has recovered to non-pregnancy state.
The second step is to correctly understand body shaping. Plastic surgery refers to shaping the body to make it more in line with the requirements of bodybuilding. This is not only to lose weight, but also the beauty of the whole body and part. But slimming and plastic surgery that doesn't let you develop a good lifestyle is hooliganism. Don't believe in quick and effective methods, but achieve the goal of weight loss and plastic surgery through diet control and correct training and exercise.
The third step, reduce fat, and then shape up; First of all, eat healthy food, and at the same time carry out training exercises that suit you.
1. Cultivate healthy eating habits
Breakfast is light. Please give me porridge, soybean milk, milk and eggs, vegetables and fruits. Chinese food is best meat, with rice or flour, plus a portion of fruit or yogurt. You'd better make a miscellaneous grain porridge for dinner. It not only helps to lose weight, but also helps mothers to restore their looks. When eating regularly, please stay away from unhealthy fried and smoked food.
2. Choose the right plastic movement
Postpartum plastic surgery should adapt to the rhythm of the body from weak to strong, and you can do simple exercise first. Kegel exercise: This exercise can be carried out within 42 days after delivery, which can exercise the relaxed pelvic floor muscles after delivery.
The method is very simple, just like holding your urine suddenly when you urinate (but holding your urine no more than twice). Remember this action, you can do it in bed without peeing, but you need to empty your bladder, 3 groups a day, 8 ~ 12 times in each group, 15 ~ 20 weeks. Other aerobic exercises: brisk walking, swimming, cycling, etc. Stick to it for 30 minutes first, then add anaerobic exercises such as sprinting and muscle training, and ensure 2~3 times a week. All the sports mentioned above can be carried out in daily life. If you want to get better results, you can go to a fitness instructor or a modeling teacher for professional training, which will get twice the result with half the effort. However, it should be noted that before formal training, it is necessary to communicate with doctors to confirm whether this sport can be carried out.