Losing weight is a commonplace topic. Many people have been losing weight, but they have never lost weight, or finally lost a little. As a result, they rebounded quickly, and all their efforts were in vain, which is a pity. If you want to lose weight smoothly and keep it good, you naturally have to find the right way. One method often mentioned in "The Great Cause of Losing Weight" is: "Shut your mouth and open your legs". Next, I will tell you when it is best to stretch your legs to help you lose weight quickly and effectively. Please read quickly.

Scientific research shows that there are two time periods in a day that are suitable for losing weight: before breakfast (7:00 ~ 8:00) and after dinner (7:00 ~ 9:00).

Morning exercise can help burn fat, improve body function and promote metabolism for a day. Because the heat in the human body is almost exhausted after a night's rest, and the body has no heat intake because it didn't eat breakfast at this time, doing some aerobic exercise such as riding at this time can effectively consume the stored energy, and at the same time, fat will be oxidized and decomposed to provide excess heat for the body, thus achieving the effect of consuming energy and burning fat. However, people with hypoglycemia constitution should not exercise on an empty stomach. They can eat some coarse grains with low calories and then exercise to lose weight.

Exercise at night can help digestion, thus avoiding fat accumulation and improving our sleep quality. It should be noted that it is not advisable to exercise immediately after meals. You can take a walk or stand for a while and wait for about 30 minutes before exercising. Because I have already had dinner at this time, my body is in a period of energy. At this time, it is most appropriate to choose more intense anaerobic exercise. Anaerobic exercise such as jogging can burn glycogen quickly, so after the exercise, the body will continue to metabolize at rest, promote the transformation of fat into glycogen, and ensure the body's glycogen reserve is sufficient. In the evening, you can have a good rest after intensive exercise. At this time, when you sleep, your body consumes fat. Isn't it beautiful?

Having said that when exercise is more suitable for losing weight, let's talk about when running is better. After all, when it comes to sports, many people think of running for the first time, and the only sport that many people can think of is running.

In fact, both morning running and fun run have their own advantages and disadvantages. Running in the morning is conducive to forming a good habit of going to bed early and getting up early, but if you exercise too much, you will feel tired and sleepy, which will affect the efficiency of the day. At the same time, the air quality in the morning is not particularly good, because plants haven't had time to carry out photosynthesis before the sun comes out, and the air is full of carbon dioxide produced by plants through respiration (dark reaction) at night.