I will only say a few points below. I want to teach it to fish, so I'll say something to pay attention to.
1. To lose weight under the premise of health, you must have a score in your heart: never lose weight at the expense of health, and never give in at all.
2. Actively collect correct and scientific fitness knowledge.
3. About three meals a day:
In any case, don't eat less than one meal, you can eat more or less, that is, eat 4 to 5 meals a day, but not much for each meal.
For example, sometimes I just eat normally in the morning and eat whatever I want, but don't eat too much. If my stomach is full, I will be hungry. Eating normally at noon, the principle is the same as breakfast; But around 4 pm, I am usually hungry, and I feel uncomfortable without eating, so I often drink a cup of yogurt or a tomato at this time. Speaking of dinner, don't eat high-calorie food, such as fried food or sweets (I won't get fat if I eat meat, but I heard that many girls will get fat if they eat meat, but they love meat, so we should solve it at breakfast and lunch. It is best not to eat at night, but it is not absolute. Don't be depressed, eat a little if you want, but always remember to control it moderately); After 9 pm, I will feel hungry again, but I won't say anything at this time. In a word, be patient. Because at this time, whatever you eat is just meat, don't drink too much water. Drinking too much will cause edema and frequent urination. How uncomfortable it is, you have to endure it. Hungry for a while, according to the biology book, glycogen began to decompose. As the saying goes: I'm so hungry. I guess it's time to break down fat after this. But! Everyone's physique is different. For example, I am prone to hypoglycemia, and sometimes my heart will suddenly accelerate and I will sweat all over. At this time, I should eat something at once and put the idea of losing weight behind me. My health is important, and hypoglycemia is very harmful to my health! I have prepared Albers in my bag and bedroom, which is specially used for hypoglycemia. You are not allowed to eat it at ordinary times ~) Ah, this bracket is so long.
4. I partially deny such diet meals as "apple meal", "fruit meal" and "only drinking honey water a day". This method is really effective, I admit, but it can only achieve the effect of detoxification and bowel clearing, and it is also necessary to ensure that these methods will not strongly suppress appetite when implemented. It is not good to find a balance point, because this diet can't last long, and perseverance is not enough. It is not a normal supply phenomenon for the body, and the body will inevitably resist. In a word, I don't quite agree.
5. Drink tea, lotus leaves or oolong tea or Pu 'er tea. As I said just now, you should take the initiative to absorb relevant knowledge, understand your constitution and the causes of obesity, and drink tea according to the symptoms. Don't be too persistent. People say that you can drink strong tea on an empty stomach to lose weight. In a word, silly! Just the right amount. Can you keep drinking your stomach like this? Weighing by yourself, the acceptance of each body is different. I drink lotus leaves, which are good and cheap. I haven't tried the latter two kinds of tea. I heard that they are very effective, but I thought it was too expensive and didn't want to drink bad tea, so I went to the Chinese medicine shop to buy lotus leaves. I just bought it today, and I bought a big bag for 70 cents! I didn't know how to drink tea, so I went to Baidu to search for "lotus leaf to lose weight". I don't care about this self-organizing language.
6. Chew slowly, which side of the tooth is not good, correct the face shape and slow down the eating speed, which will not only help health, but also help to lose weight. Because it takes a while for satiety to reach the brain, eating slowly will soon make you feel full. Relativity! Hmm. How interesting
7. Can walk, stand, sit, lie, sit, lie, read, watch TV and use your brain. Don't let it laugh and lose weight ~ ~ Hehe exercise! I don't like strenuous exercise. I have muscles all over my body. It doesn't seem to be very cool, and once you are busy with work and study, you will rebound, which is not good. It is also possible to learn some quiet exercises such as yoga and pilates when you have time and conditions.
8. When eating, the lighter the taste, the better, spicy and salty, and less energy, for health and to reduce appetite. Don't think that people who eat well have spirit and strength, and then they will feel groggy after eating too much. After I ate less (especially after eating fine products: yogurt, tofu, vegetables, tomatoes, fruits and corn), the whole person felt particularly energetic.
9. About carbohydrates:
You can't just eat fruits and vegetables (rice, noodles, etc.) without carbohydrates. Do you think you are a rabbit? Herbivores? But if you think you can insist, you can use mashed potatoes instead of staple food. It's perfect, but I can't insist. I kiss every meal! Ha ha. Flour, rice and the like can be properly replaced by coarse grains, but by the same token, it is not good to go too far, so it is not good for pigs to eat bran ~ ~
But try to eat carbohydrates separately from protein, and none of them can be less ~ ~
10. Mentality, emotion:
You must never let losing weight make you nervous. You should analyze the calories of everything, thinking that you are losing weight, slowly finding a balance, eating if you want, and not eating if you don't support it. In short, it is still a question of "degree".
1 1. Burning fat needs to consume vitamin B, especially B2, which can be supplemented appropriately. Too much is too late.
12. Develop regular work and rest habits. Staying up late will increase people's appetite the next day, which is not conducive to mastering the time and quantity of eating every day. More importantly, it will break the inherent balance, and your health will be bad for you, which is not good.