First of all, you must chew slowly. You gain weight because sugar accumulates in your body and you eat slowly. If sugar is used or stored slowly, it will not be converted into fat so quickly. Eating slowly is the most important thing. You should chew it 30 times.

It's okay to be greedy. What matters is what you eat. When eating, eat more vegetables and less rice. Rice has more meat than meat because it is rich in calories. When I lose weight, I don't eat rice at noon, but only vegetables or coarse grains. It doesn't matter how many vegetables I eat. Anyway, I've never been fat because I eat vegetables.

It's best not to eat at night. If it doesn't work, just eat some yogurt and fruit, which is very satisfying.

Exercise is very important, but don't let yourself do tiring exercise. Jogging for half an hour is enough. It is better to exercise than to gasp. Sweating is the most important thing. Running slowly is the same as walking, as long as you feel free at every step.

But I want to remind you that I study medicine. Losing more than ten kilograms a year is not good for the heart. Well, don't be too hasty.

Finally, I wish you success in losing weight ~O(∩_∩)O~