Now is the season when peaches are ripe, and most women especially like to eat peaches. But I don't know its beauty. Peaches are not only sweet and delicious, but also rich in protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can not only slim down, but also beautify. Lose weight in winter, use peach to lose weight! Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion. Peaches, especially peaches, contain natural astringent ingredients, which can increase skin elasticity, prevent wrinkles, repair false wrinkles and fine wrinkles, and have a strong aroma, which has always been the favorite of women who love beauty. It is better to make a peach mud mask when you are free. It can not only detoxify and cool, but also eliminate skin wrinkles, which is very suitable for allergic skin and skin burned by strong sunshine in summer. A fresh peach contains vitamin C, which can almost meet the needs of adults for one day. Vitamin C not only helps the human body to maintain the immune system, but also has the effect of fighting against black spots, which can deeply clean the skin and prevent and repair the damage of harmful substances such as ultraviolet rays and computer radiation to the skin. Women who often work with computers, and women who often go out to work and their skin is often exposed to strong sunlight, might as well eat more. Peaches are rich in iron and pectin, which can remove wastes from the body, replenish blood and spleen, and add ruddy complexion. Therefore, it has been an indispensable ingredient in the secret recipe of court beauty since ancient times. Eating regularly can make skin delicate and fair, and cheeks rosy, just like wearing a natural and effective moisturizer.